| ᠲᠠ ᠤᠷᠮᠠ ᠮᠠᠭᠤᠳᠠᠬᠤ ᠦᠶᠡ ᠳᠡᠭᠡᠨ ᠡᠨᠡ ᠲᠦᠷᠪᠡᠨ ᠵᠦᠢᠯ ᠤᠨ ᠢᠳᠡᠭᠡᠨ ᠢ ᠢᠳᠡᠭᠡᠷᠡᠢ᠄ | ᠴᠤᠺᠦᠯᠡᠳ᠋᠄ ᠴᠤᠺᠦᠯᠡᠳ᠋ ᠨᠢ ᠰᠡᠳᠬᠢᠯ ᠰᠡᠷᠭᠦᠭᠡᠬᠦ ᠳᠤ ᠮᠠᠰᠢ ᠰᠠᠶᠢᠨ ᠦᠢᠯᠡᠳᠦᠯ ᠲᠠᠢ ᠪᠤᠯᠬᠤᠷ ᠪᠠᠴᠢᠮᠳᠠᠯ ᠢ | ᠨᠠᠮᠳᠠᠭᠤᠯᠵᠤ ᠤᠷᠮᠠ ᠶᠢ ᠬᠦᠭᠵᠢᠭᠡᠳᠡᠭ᠃ ᠬᠡᠪᠡᠴᠦ᠂ ᠴᠤᠺᠤᠯᠠᠳ᠋ ᠢ ᠠᠷᠪᠢᠨ ᠢᠳᠡᠪᠡᠯ ᠡᠷᠡᠬᠦᠯ ᠮᠡᠨᠳᠤ ᠳᠤ ᠠᠰᠢᠭ ᠦᠭᠡᠢ᠃ | | ᠺᠤᠹᠧ᠄ ᠺᠤᠹᠧ ᠪᠤᠯᠤᠨ ᠴᠠᠢ ᠳᠠᠬᠢ ᠺᠤᠹᠧᠶ᠋ᠢᠨ ᠨᠢ ᠰᠡᠳᠬᠢᠯ ᠰᠡᠷᠭᠦᠭᠡᠬᠦ ᠦᠢᠯᠡᠳᠦᠯ ᠲᠠᠢ ᠪᠤᠯᠬᠤᠷ ᠤᠶᠤᠨ | ᠮᠡᠳᠡᠷᠡᠯ ᠢ ᠬᠦᠭᠡᠷᠦᠬᠦᠯᠳᠡᠭ᠃ | Omega-3 ᠵᠢᠭᠠᠰᠤᠨ ᠲᠤᠰᠤ ᠠᠭᠤᠯᠬᠤ ᠢᠳᠡᠭᠡᠨ᠄ ᠵᠢᠱᠢᠶᠡᠯᠡᠪᠡᠯ ᠲᠠᠯᠠᠢ ᠶᠢᠨ ᠬᠦᠨ ᠳᠠᠬᠢ ᠵᠢᠭᠠᠰᠤᠨ ᠤ | ᠲᠦᠷᠦᠯ᠃ ᠵᠠᠷᠢᠮ ᠰᠤᠳᠤᠯᠭᠠᠨ ᠠᠴᠠ ᠦᠵᠡᠪᠡᠯ᠂ ᠪᠡᠶᠡ ᠳᠤᠨᠢ Omega-3 ᠦᠭᠡᠬᠦᠨ ᠬᠦᠴᠢᠯ ᠲᠤᠳᠠᠭᠳᠠᠵᠤ ᠪᠠᠶᠢᠭᠠ | ᠬᠦᠮᠦᠨ ᠠᠮᠠᠷᠬᠠᠨ ᠤᠷᠮᠠ ᠰᠡᠳᠬᠢᠯ ᠤᠨ ᠰᠠᠭᠠᠳ ᠲᠠᠢ ᠪᠤᠯᠳᠠᠭ᠃ | ᠸᠢᠲ᠋ᠠᠮᠢᠨ Bi᠂ ᠲᠡᠮᠦᠷ᠂ ᠨᠠᠪᠴᠢᠨ ᠬᠥᠴᠢᠯ ᠵᠡᠷᠭᠡ ᠶᠢ ᠠᠭᠤᠯᠬᠤ ᠢᠳᠡᠭᠡᠨ᠄ ᠨᠤᠭᠤᠭᠠ ᠵᠢᠮᠢᠰ ᠤᠨ ᠵᠦᠢᠯ ᠳᠤ | ᠡᠳᠡᠭᠡᠷ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯᠳᠤ ᠪᠤᠳᠠᠰ ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠤᠭᠳᠠᠳᠠᠭ ᠪᠤᠯᠬᠤᠷ ᠡᠶᠢᠮᠦ ᠵᠦᠢᠯ ᠤᠨ ᠢᠳᠡᠭᠡᠨ ᠨᠢ ᠪᠤᠬᠢᠨᠢᠳᠤᠯ ᠢ | ᠲᠠᠶᠢᠯᠳᠠᠭ᠃ ᠡᠳᠤᠷ ᠲᠤᠳᠤᠮ ᠤᠨ ᠢᠳᠡᠳᠡᠭ ᠵᠢᠮᠢᠰ ᠤᠨ ᠲᠤᠳᠤᠷᠠ᠂ ᠪᠠᠨᠠᠨᠠ ᠳᠤ ᠠᠭᠤᠯᠤᠭᠳᠠᠬᠤ ᠫᠠᠨᠲ᠋ᠤ᠋ᠲ᠋ᠧᠨ ᠬᠥᠴᠢᠯ | ᠪᠤᠯ ᠬᠦᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠳᠤ ︽ᠪᠠᠶᠠᠰᠤᠯ ᠤᠨ ᠬᠤᠷᠮᠤᠨ︾ ᠪᠤᠯᠳᠠᠭ ᠤᠴᠢᠷ ᠠᠴᠠ ᠪᠠᠨᠠᠨᠠ ᠢᠳᠡᠪᠡᠯ ᠶᠡᠭᠡ ᠲᠠᠷᠢᠬᠢᠨ ᠤ | ᠮᠡᠳᠡᠷᠡᠯ ᠤᠨ ᠲᠠᠶᠢᠪᠤᠰᠢᠷᠠᠯ ᠪᠠ ᠪᠠᠶᠠᠰᠤᠯ ᠳᠤ ᠠᠰᠢᠭᠲᠠᠢ ᠪᠠᠶᠢᠳᠠᠭ᠃ | | ᠪᠡᠯᠡᠳᠬᠡᠭᠰᠡᠨ ᠨᠢ᠄ ᠡᠷᠳᠡᠨᠢᠬᠦᠦ | ᠨᠠᠶᠢᠷᠠᠭᠤᠯᠤᠭᠰᠠᠨ ᠨᠢ᠄ ᠨᠠᠮᠤᠷ | ᠬᠢᠨᠠᠭᠰᠠᠨ ᠨᠢ᠄ ᠤᠷᠢᠬᠠᠨ |