| | | ᠨᠢᠭᠡ᠂ ᠲᠠᠷᠢᠬᠢ ᠲᠣᠯᠣᠭᠠᠢ ᠶᠢ ᠰᠡᠷᠭᠡᠭ ᠪᠣᠯᠭᠠᠨᠠ᠃ ᠠᠮᠢᠳᠤ ᠪᠣᠳᠠᠰ ᠤᠨ ᠬᠤᠪᠢᠰᠤᠯ ᠤᠨ ᠤᠬᠠᠭᠳᠠᠬᠤᠨ ᠤ | ᠦᠵᠡᠬᠦ ᠪᠠᠷ᠂ ᠬᠠᠷᠠ ᠮᠢᠬᠠ ᠶᠢᠨ ᠳᠣᠲᠣᠷᠠ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ ᠪᠠᠶᠢᠭᠠ ᠪᠣᠳᠠᠰ ᠨᠢ ᠶᠡᠭᠡ ᠲᠠᠷᠢᠬᠢᠨ ᠤ ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ | ᠶᠡᠬᠡᠰᠬᠡᠵᠦ᠂ ᠬᠥᠮᠥᠨ ᠲᠥᠷᠥᠯᠬᠢᠲᠡᠨ ᠢ ᠡᠪᠡᠰᠦᠨ ᠲᠡᠵᠢᠭᠡᠯᠲᠦ ᠰᠡᠷᠡᠯᠯᠢᠭ ᠲᠦᠷᠦᠯ ᠤᠨ ᠠᠮᠢᠳᠠᠨ ᠠᠴᠠ ᠢᠯᠭᠠᠭᠠ ᠲᠠᠢ | ᠪᠤᠯᠭᠠᠬᠰᠠᠨ ᠶᠤᠮ᠃ ᠬᠡᠳᠦᠶᠢᠪᠡᠷ ᠶᠡᠭᠡ ᠲᠠᠷᠢᠬᠢᠨ ᠤ ᠬᠦᠨᠳᠦ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠨᠢ ᠬᠥᠮᠥᠨ ᠲᠥᠷᠥᠯᠬᠢᠲᠡᠨ ᠤ ᠪᠡᠶᠡ ᠶᠢᠨ | ᠬᠦᠨᠳᠦ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢᠨ 2% ᠢ ᠯᠡ ᠡᠵᠡᠯᠡᠬᠦ ᠲᠡᠳᠦᠢ ᠪᠤᠯᠪᠠᠴᠦ ᠬᠠᠷᠢᠨ 20% ᠶᠢᠨ ᠡᠨᠧᠷᠭᠢ ᠶᠢ ᠡ᠊ᠨᠳᠡ ᠬᠡᠷᠡᠭᠰᠡᠵᠦ | ᠪᠠᠶᠢᠳᠠᠭ᠂ ᠡᠭᠦᠨ ᠢ ᠶᠠᠭ ᠬᠠᠷᠠ ᠮᠢᠬᠠ ᠭᠦᠢᠴᠡᠳ ᠬᠠᠩᠭᠠᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ ᠪᠠᠶᠢᠨᠠ᠃ ᠡᠭᠦᠨ ᠤ ᠬᠠᠮᠲᠤ᠂ ᠬᠠᠷᠠ ᠮᠢᠬᠠ ᠨᠢ | ᠬᠥᠮᠥᠨ ᠲᠥᠷᠥᠯᠬᠢᠲᠡᠨ ᠤ ᠶᠡᠭᠡ ᠲᠠᠷᠢᠬᠢᠨ ᠤ ᠪᠤᠶᠢᠵᠢᠯᠳᠠ ᠳᠤ ᠲᠤᠶᠢᠯ ᠤᠨ ᠴᠢᠬᠤᠯᠠ ᠦᠢᠯᠡᠳᠦᠯ ᠦᠵᠡᠭᠦᠯᠳᠡᠭDHA | ᠪᠣᠳᠠᠰ ᠬᠠᠩᠭᠠᠳᠠᠭ᠃ | ᠬᠤᠶᠠᠷ᠂ ᠲᠠᠷᠬᠠᠯᠠᠭᠠ ᠶᠢ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠤᠨᠠ᠃ ᠬᠠᠷᠠ ᠮᠢᠬᠠᠨ ᠳᠤ ᠶᠡᠭᠡ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠲᠡᠮᠦᠷ ᠪᠠ | ᠴᠠᠶᠢᠷ ᠤᠨ ᠡᠯᠧᠮᠧᠨ᠋ᠲ ᠠᠭᠤᠯᠵᠤ᠂ ᠲᠡᠳᠡᠭᠡᠷ ᠨᠢ ᠬᠥᠮᠥᠨ ᠤ ᠪᠡᠶᠡ ᠶᠢᠨ ᠡᠷᠡᠭᠦᠯ ᠴᠢᠭᠢᠷᠠᠭ ᠤᠨ ᠦᠯᠦ ᠬᠠᠯᠳᠠᠭᠠᠬᠤ | ᠰᠢᠰᠲ᠋ᠧᠮ ᠳᠤ ᠲᠤᠲᠠᠭᠳᠠᠵᠤ ᠪᠣᠯᠣᠰᠢ ᠦᠭᠡᠢ ᠪᠣᠳᠠᠰ ᠪᠤᠯᠬᠤ ᠶᠤᠮ᠃ ᠡᠭᠦᠨ ᠠᠴᠠ ᠭᠠᠳᠠᠨᠠ᠂ ᠬᠠᠷᠠ ᠮᠢᠬᠠᠨ ᠳᠤ ᠪᠠᠰᠠ | ᠡᠯᠪᠡᠭ ᠪᠠᠶᠠᠯᠢᠭ ᠸᠢᠲ᠋ᠠᠮᠢᠨD ᠪᠠ ᠸᠢᠲ᠋ᠠᠮᠢᠨA ᠡᠯᠧᠮᠧᠨ᠋ᠲ ᠠᠭᠤᠯᠳᠠᠭ᠂ ᠡᠨᠡ ᠨᠢ ᠬᠥᠮᠥᠨ ᠤ ᠪᠡᠶᠡ ᠶᠢᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠤ | ᠪᠠᠺᠲ᠋ᠧᠷᠢ ᠶᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠳᠤ ᠬᠠᠪᠰᠤᠷᠤᠮᠵᠢ ᠪᠤᠯᠳᠠᠭ᠃ | ᠭᠤᠷᠪᠠ᠂ ᠶᠠᠳᠠᠷᠠᠯ ᠢ ᠨᠠᠮᠳᠠᠭᠤᠯᠤᠨᠠ᠃ ᠬᠠᠷᠠ ᠮᠢᠬᠠ ᠨᠢ ᠢᠳᠡᠰᠢ ᠶᠢᠨ ᠳᠣᠲᠣᠷᠠᠬᠢ ᠲᠡᠮᠦᠷ ᠤᠨ ᠬᠠᠮᠤᠭ | ᠰᠠᠶᠢᠨ ᠢᠷᠡᠯᠲᠡ ᠨᠢ ᠪᠠᠶᠢᠵᠤ᠂ ᠬᠥᠮᠥᠨ ᠤ ᠪᠡᠶᠡ ᠳᠤ ᠬᠡᠷᠡᠭᠰᠡᠳᠡᠭ ᠴᠢᠰᠤᠨ ᠤ ᠤᠯᠠᠭᠠᠨ ᠤᠭᠤᠷᠠᠭ ᠬᠠᠩᠭᠠᠬᠤ ᠳᠤ | ᠲᠤᠰᠠᠲᠠᠢ᠃ ᠬᠠᠷᠠ ᠮᠢᠬᠠᠨ ᠤ ᠳᠣᠲᠣᠷᠠᠬᠢ ᠲᠡᠮᠦᠷ ᠨᠢ ᠢᠳᠡᠰᠢᠨ ᠨᠣᠭᠤᠭᠠ ᠪᠤᠶᠤ ᠲᠤᠰᠬᠠᠢ ᠨᠥᠬᠦᠪᠦᠷᠢᠯᠡᠬᠦ ᠡᠳ᠋ ᠤᠨ | ᠳᠣᠲᠣᠷᠠᠬᠢ ᠲᠡᠮᠦᠷ ᠠᠴᠠ ᠬᠥᠮᠥᠨ ᠤ ᠪᠡᠶᠡ ᠳᠤ ᠠᠮᠠᠷᠬᠠᠨ ᠰᠢᠩᠭᠡᠭᠡᠭᠳᠡᠳᠡᠭ᠃ | ᠳᠥᠷᠪᠡ᠂ ᠪᠤᠯᠴᠢᠩ ᠰᠢᠷᠪᠦᠰᠦ ᠶᠢ ᠴᠢᠩᠭᠠᠷᠠᠭᠤᠯᠤᠨᠠ᠃ ᠬᠠᠷᠠ ᠮᠢᠬᠠᠨ ᠳᠤ ᠤᠭᠤᠷᠠᠭ ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠳᠠᠭ᠂ | ᠡᠨᠡ ᠨᠢ ᠬᠥᠮᠥᠨ ᠤ ᠪᠡᠶᠡ ᠶᠢᠨ ᠳᠣᠲᠣᠷᠠᠬᠢ ᠪᠤᠯᠴᠢᠩ ᠰᠢᠷᠪᠦᠰᠦ ᠶᠢ ᠴᠢᠩᠭᠠᠷᠠᠭᠤᠯᠬᠤ ᠳᠤ ᠬᠡᠷᠡᠭᠰᠡᠳᠡᠭ ᠴᠢᠬᠤᠯᠠ ᠪᠣᠳᠠᠰ | ᠪᠣᠯᠣᠨᠠ᠃ ᠬᠠᠷᠠ ᠮᠢᠬᠠ ᠶᠢᠨ ᠳᠣᠲᠣᠷᠠᠬᠢ ᠪᠤᠯᠴᠢᠩ ᠤᠨ ᠬᠦᠴᠢᠯ ᠨᠢ ᠪᠤᠯᠴᠢᠩ ᠤᠨ ᠴᠢᠬᠤᠯᠠ ᠪᠦᠷᠢᠯᠳᠦᠭᠦᠨ ᠪᠣᠳᠠᠰ | ᠪᠣᠯᠬᠤᠷ ᠪᠤᠯᠴᠢᠩ ᠤᠨ ᠥᠰᠦᠯᠲᠡ ᠳᠤ ᠬᠠᠩᠭᠠᠯᠲᠠ ᠲᠠᠢ ᠡᠨᠧᠷᠭᠢ ᠬᠠᠩᠭᠠᠳᠠᠭ᠃ ᠬᠤᠷᠤᠳ ᠤᠨ ᠳᠣᠲᠣᠷᠠᠬᠢ | ᠤᠭᠤᠷᠠᠭ ᠤᠨ ᠶᠠᠰᠤ ᠴᠢᠨᠠᠷ ᠨᠢ ᠬᠠᠷᠠ ᠮᠢᠬᠠᠨ ᠤ ᠳᠣᠲᠣᠷᠠᠬᠢ ᠤᠭᠤᠷᠠᠭ ᠲᠤ ᠬᠦᠷᠬᠦ ᠦᠭᠡᠢ ᠶᠤᠮ᠂ ᠬᠠᠷᠠ ᠮᠢᠬᠠ ᠶᠢᠨ | ᠳᠣᠲᠣᠷᠠ ᠬᠥᠮᠥᠨ ᠤ ᠪᠡᠶᠡ ᠳᠤ ᠬᠡᠷᠡᠭᠰᠡᠬᠦ 8 ᠵᠦᠢᠯ ᠤᠨ ᠠᠮᠢᠨᠦ᠋ ᠬᠦᠴᠢᠯ ᠭᠦᠢᠴᠡᠳ ᠠᠭᠤᠯᠤᠭᠳᠠᠳᠠᠭ᠃ ᠡᠭᠦᠨ ᠠᠴᠠ | ᠭᠠᠳᠠᠨᠠ ᠬᠠᠷᠠ ᠮᠢᠬᠠᠨ ᠤ ᠳᠣᠲᠣᠷᠠ ᠺᠠᠯᠼ ᠪᠠ ᠺᠠᠯᠢ ᠶᠡᠭᠡ ᠠᠭᠤᠯᠳᠠᠭ᠂ ᠡᠨᠡ ᠨᠢ ᠬᠥᠮᠥᠨ ᠤ ᠪᠡᠶᠡ ᠶᠢᠨ ᠪᠤᠯᠴᠢᠩ | ᠨᠡᠬᠡᠳᠡᠰᠦ ᠶᠢ ᠴᠢᠩᠭᠠᠷᠠᠭᠤᠯᠳᠠᠭ ᠴᠢᠬᠤᠯᠠ ᠮᠢᠨᠧᠷᠠᠯ ᠪᠣᠳᠠᠰ ᠪᠤᠯᠬᠤ ᠶᠤᠮ᠃ | ᠲᠠᠪᠤ᠂ ᠴᠢᠰᠤᠨ ᠳᠠᠷᠤᠯᠲᠠ ᠶᠢ ᠳᠣᠷᠣᠭᠰᠢᠯᠠᠭᠤᠯᠤᠨᠠ᠃ ᠣᠶᠢᠷᠠ ᠶᠢᠨ ᠬᠤᠭᠤᠴᠠᠭᠠᠨ ᠤ ᠤᠯᠠᠨ ᠵᠦᠢᠯ ᠤᠨ | ᠰᠤᠳᠤᠯᠤᠯᠲᠠ ᠪᠠᠷ᠂ ᠬᠠᠷᠠ ᠮᠢᠬᠠ ᠢᠳᠡᠪᠡᠯ ᠴᠢᠰᠤᠨ ᠳᠠᠷᠤᠯᠲᠠ ᠳᠤ ᠮᠠᠭᠤ ᠨᠥᠯᠥᠭᠡ ᠦᠵᠡᠭᠦᠯᠳᠡᠭ ᠦᠭᠡᠢ᠂ ᠬᠠᠷᠢᠨ | ᠡᠰᠡᠷᠭᠦ ᠪᠠᠷ ᠬᠥᠮᠥᠰ ᠤᠨ ᠴᠢᠰᠤᠨ ᠳᠠᠷᠤᠯᠲᠠ ᠶᠢ ᠳᠣᠷᠣᠭᠰᠢᠯᠠᠭᠤᠯᠬᠤ ᠳᠤ ᠲᠤᠰᠠᠲᠠᠢ ᠭᠡᠵᠦ ᠲᠣᠳᠣᠷᠬᠠᠶᠢᠯᠠᠭᠰᠠᠨ ᠪᠠᠶᠢᠨᠠ᠃ | | |