| ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠢᠶᠠᠷ ᠬᠤᠣᠷ ᠲᠠᠶᠢᠯᠬᠤ ᠠᠷᠭᠠ ᠨᠢᠭᠡ ᠳᠤ ᠢᠰᠦᠯᠳᠦᠬᠦ ᠶᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠪᠣᠳᠠᠰ ᠢ ᠨᠡᠮᠡᠨᠡ᠃ | ᠵᠢᠱᠢᠶᠡᠯᠡᠪᠡᠯ VA᠂ VC᠂ VE ᠪᠣᠯᠤᠨ ᠰᠧᠯᠧᠨ ᠵᠡᠷᠭᠡ ᠶᠢ ᠨᠡᠮᠡᠪᠡᠯ ᠴᠥᠮ ᠬᠥᠭᠡᠴᠦ ᠶᠢᠨ ᠬᠤᠣᠷᠲᠤ ᠡᠳ᠋ ᠤᠨ | ᠡᠰ ᠲᠤ ᠦᠵᠡᠭᠦᠯᠬᠦ ᠦᠢᠯᠡᠳᠦᠯ ᠢ ᠨᠠᠮᠳᠠᠭᠤᠯᠤᠨᠠ᠃ ᠬᠤᠶᠠᠷ ᠲᠤ᠂ ᠥᠨᠳᠡᠭᠡᠨ ᠰᠢᠪᠲᠦᠷᠲᠦ ᠬᠦᠴᠢᠯ ᠨᠡᠮᠡᠨᠡ᠃ | ᠡᠯᠢᠭᠡᠨ ᠤ ᠬᠤᠣᠷ ᠢ ᠲᠠᠶᠢᠯᠬᠤ ᠶᠢᠨ ᠰᠠᠭᠤᠷᠢ ᠪᠣᠯ ᠨᠠᠷᠢᠮᠤ ᠶᠢᠨ ᠳᠠᠪᠤᠰᠠᠩ ᠤᠨ ᠭᠯᠢᠫᠲ᠋ᠢᠳ᠋ ︵谷胱甘肽︶ | ᠂ ᠥᠨᠳᠡᠭᠡᠨ ᠰᠢᠪᠲᠦᠷᠲᠦ ᠬᠦᠴᠢᠯ ︵蛋氨酸︶ ᠪᠣᠯ ᠨᠠᠷᠢᠮᠤ ᠶᠢᠨ ᠳᠠᠪᠤᠰᠠᠩ ᠤᠨ ᠭᠯᠢᠫᠲ᠋ᠢᠳ᠋ ᠤᠨ ᠭᠤᠣᠯ | ᠪᠦᠷᠢᠯᠳᠦᠬᠦᠨ ᠪᠣᠯᠤᠨᠠ᠃ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠢᠶᠠᠷ ᠬᠤᠣᠷ ᠲᠠᠶᠢᠯᠬᠤ ᠠᠷᠭᠠ ᠨᠢ ᠵᠣᠬᠢᠬᠤ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠬᠤᠣᠷ | ᠲᠠᠶᠢᠯᠬᠤ ᠦᠢᠯᠡᠳᠦᠯ ᠲᠠᠢ ᠪᠣᠯᠪᠠᠴᠤ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠤᠨ ᠲᠡᠩᠴᠡᠭᠦᠷᠢ ᠦᠭᠡᠶ ᠪᠠᠶᠢᠳᠠᠯ ᠢ ᠪᠤᠶ ᠪᠣᠯᠭᠠᠳᠠᠭ᠃ | ᠰᠤᠷᠤᠨᠠᠭᠤᠯᠬᠤ ᠠᠷᠭᠠ ᠶᠢᠨ ᠨᠢᠭᠡ ᠳᠤ ᠦᠵᠦᠮ ᠤᠨ ᠪᠥᠭᠡᠭᠡᠨᠡᠷᠡᠯ ᠷᠠᠰᠢᠶᠠᠨ ᠤ ᠪᠥᠭᠡᠭᠡᠨᠡᠷᠡᠯ ᠰᠢᠬᠢᠷ ᠤᠨ | ᠠᠷᠭᠠ ᠶᠢ ᠬᠡᠷᠡᠭᠯᠡᠨᠡ᠂ ᠭᠡᠪᠡᠴᠦ ᠦᠢᠯᠡᠳᠦᠯ ᠨᠢ ᠡᠩ ᠤᠨ ᠪᠥᠭᠡᠳ ᠵᠠᠷᠤᠳᠠᠯ ᠨᠢ ᠨᠡᠯᠢᠶᠡᠳ ᠥᠨᠳᠥᠷ ᠪᠠᠶᠢᠳᠠᠭ᠃ | ᠬᠤᠶᠠᠷ ᠲᠤ᠂ ᠢᠳᠡᠪᠬᠢᠵᠢᠭᠦᠯᠦᠭᠰᠡᠨ ᠨᠡᠭᠦᠷᠡᠰᠦ ᠶᠢᠨ ᠠᠷᠭᠠ ᠪᠠ ᠴᠠᠬᠢᠭᠤᠷ ᠬᠦᠴᠢᠯ ᠤᠨ ᠳᠠᠪᠤᠰᠤᠨ ᠤ ᠠᠷᠭᠠ ᠶᠢ | ᠬᠡᠷᠡᠭᠯᠡᠨᠡ᠃ ᠵᠥᠪᠬᠡᠨ ᠰᠢᠷᠠ ᠬᠥᠷᠥᠩᠭᠡ ᠶᠢᠨ ᠬᠥᠭᠡᠴᠦ ᠶᠢᠨ ᠬᠤᠣᠷᠲᠤ ᠡᠳ᠋ ᠲᠤ ᠲᠤᠰᠠᠲᠠᠶ᠂ ᠪᠤᠰᠤᠳ ᠬᠤᠣᠷᠲᠤ | ᠡᠳ᠋ ᠲᠤ ᠲᠤᠰᠠ ᠦᠭᠡᠶ᠃ ᠪᠠᠰᠠ ᠬᠥᠭᠡᠴᠦ ᠶᠢᠨ ᠬᠤᠣᠷᠲᠤ ᠡᠳ᠋ ᠢ ᠰᠣᠷᠣᠨ ᠨᠠᠭᠠᠯᠳᠤᠭᠤᠯᠬᠤ ᠶᠢᠨ ᠬᠠᠮᠲᠤ ᠪᠠᠰᠠ | ᠶᠡᠭᠡ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠸᠢᠲ᠋ᠠᠮᠢᠨ ᠪᠣᠯᠤᠨ ᠰᠢᠪᠲᠦᠷᠲᠦ ᠬᠦᠴᠢᠯ ᠢ ᠰᠣᠷᠣᠨ ᠨᠠᠭᠠᠯᠳᠤᠭᠤᠯᠤᠭᠰᠠᠨ ᠠᠴᠠ ᠣᠳᠣᠬᠠᠨ ᠳᠤ | ᠬᠡᠷᠡᠭᠯᠡᠭᠡᠨ ᠤ ᠦᠷᠡ ᠳ᠋ᠦᠩ ᠨᠢ ᠨᠡᠯᠢᠶᠡᠳ ᠮᠠᠭᠤ ᠪᠠᠶᠢᠨᠠ᠃ | ᠠᠮᠢᠵᠢᠷᠠᠯ ᠤᠨ ᠬᠦᠴᠦᠨ ᠤ ᠢᠰᠬᠡᠭᠦᠷ ᠢ ᠨᠡᠮᠡᠬᠦ ᠠᠷᠭᠠ ᠠᠮᠢᠵᠢᠷᠠᠯ ᠤᠨ ᠬᠦᠴᠦᠨ ᠤ ᠢᠰᠬᠡᠭᠦᠷ ᠨᠢ | ᠬᠥᠭᠡᠴᠦ ᠶᠢᠨ ᠬᠤᠣᠷᠲᠤ ᠡᠳ᠋ ᠤᠨ ᠰᠤᠷᠤᠨᠠᠭᠤᠯᠤᠭᠴᠢ ᠪᠤᠶᠤ ᠲᠤᠭᠤᠯᠤᠭᠤᠯᠤᠭᠴᠢ ᠲᠠᠢ ᠠᠳᠠᠯᠢ ᠦᠭᠡᠢ᠂ ᠨᠡᠩ ᠴᠤ | ᠡᠩ ᠤᠨ ᠬᠥᠭᠡᠴᠦ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠭᠴᠢ ᠲᠠᠢ ᠠᠳᠠᠯᠢ ᠦᠭᠡᠢ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠬᠥᠭᠡᠴᠦ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠭᠴᠢ ᠨᠢ ᠵᠥᠪᠬᠡᠨ | ᠬᠥᠭᠡᠴᠦ ᠶᠢᠨ ᠥᠰᠥᠯᠲᠡ ᠶᠢ ᠬᠤᠷᠢᠭᠯᠠᠵᠤ᠂ ᠲᠡᠵᠢᠭᠡᠯ ᠪᠣᠷᠳᠣᠭᠠᠨ ᠳᠤ ᠨᠢᠭᠡᠨᠲᠡ ᠡᠭᠦᠰᠦᠭᠰᠡᠨ ᠬᠥᠭᠡᠴᠦ ᠶᠢᠨ | ᠬᠤᠣᠷᠲᠤ ᠡᠳ᠋ ᠢ ᠠᠷᠢᠯᠭᠠᠬᠤ ᠶᠢᠨ ᠠᠷᠭᠠ ᠦᠭᠡᠢ ᠶᠤᠮ᠃ ᠭᠡᠬᠦ ᠳᠡᠭᠡᠨ ᠲᠡᠵᠢᠭᠡᠯ ᠪᠣᠷᠳᠣᠭᠠᠨ ᠳᠤ ᠬᠥᠭᠡᠴᠦ ᠶᠢᠨ | ᠬᠤᠣᠷᠲᠤ ᠡᠳ᠋ ᠤᠨ ᠰᠣᠷᠣᠯᠲᠠ ᠪᠤᠶᠤ ᠲᠤᠭᠤᠯᠤᠭᠤᠯᠤᠯᠲᠠ ᠶᠢᠨ ᠡᠳ᠋ ᠢ ᠨᠡᠮᠡᠪᠡᠯ᠂ ᠵᠥᠪᠬᠡᠨ ᠬᠥᠭᠡᠴᠦ ᠶᠢᠨ | ᠬᠤᠣᠷᠲᠤ ᠡᠳ᠋ ᠢ ᠪᠠᠭᠠ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠪᠣᠬᠢᠷᠲᠤᠭᠤᠯᠬᠤ ᠲᠡᠵᠢᠭᠡᠯ ᠪᠣᠷᠳᠤᠭᠠ ᠳᠤ ᠠᠰᠢᠭᠲᠠᠶ᠂ ᠬᠦᠨᠳᠦ ᠪᠠ ᠳᠤᠮᠳᠠ | ᠵᠡᠷᠭᠡ ᠶᠢᠨ ᠬᠥᠭᠡᠴᠦ ᠶᠢᠨ ᠲᠡᠵᠢᠭᠡᠯ ᠪᠣᠷᠳᠤᠭᠠ ᠳᠤ ᠦᠢᠯᠡᠳᠦᠯ ᠦᠵᠡᠭᠦᠯᠬᠦ ᠦᠭᠡᠢ᠂ ᠵᠥᠪᠬᠡᠨ ᠬᠠᠶᠠᠭᠳᠠᠬᠤ ᠠᠴᠠ | ᠪᠢᠰᠢ ᠲᠡᠵᠢᠭᠡᠬᠦ ᠶᠢ ᠴᠡᠭᠡᠷᠯᠡᠨᠡ᠃ ᠠᠮᠢᠵᠢᠷᠠᠯ ᠤᠨ ᠬᠦᠴᠦᠨ ᠤ ᠢᠰᠬᠡᠭᠦᠷ ᠲᠤ ᠦᠵᠦᠮ ᠤᠨ ᠰᠢᠬᠢᠷ ᠤᠨ | ᠢᠰᠦᠯᠳᠦᠭᠦᠯᠬᠦ ᠢᠰᠬᠡᠭᠦᠷ ᠢ ᠠᠭᠤᠯᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ᠂ ᠲᠡᠷᠡ ᠨᠢ ᠨᠢᠭᠡ ᠵᠦᠢᠯ ᠤᠨ ᠢᠰᠦᠯᠳᠦᠭᠦᠯᠦᠨ ᠠᠩᠭᠢᠵᠢᠷᠠᠭᠤᠯᠬᠤ | ᠢᠰᠬᠡᠭᠦᠷ ᠲᠤ ᠪᠠᠭᠲᠠᠨᠠ᠂ ᠲᠡᠷᠡ ᠨᠢ ᠰᠢᠭᠤᠳ ᠰᠢᠷᠠ ᠬᠦᠷᠦᠩᠭᠡ ᠶᠢᠨ ᠬᠥᠭᠡᠴᠦ᠂ ᠬᠠᠷᠠ ᠦᠨᠳᠦᠰᠦ ᠶᠢᠨ | ᠬᠥᠭᠡᠴᠦ᠂ ᠬᠦᠭᠡ ᠬᠥᠭᠡᠴᠦ ᠵᠡᠷᠭᠡ ᠤᠯᠠᠨ ᠵᠦᠢᠯ ᠤᠨ ᠬᠥᠭᠡᠴᠦ ᠶᠢ ᠬᠤᠷᠢᠭᠯᠠᠵᠤ᠂ ᠡᠯᠢᠭᠡᠨ ᠤ ᠳᠣᠲᠣᠷᠠᠬᠢ | ᠢᠰᠦᠯᠳᠦᠨ ᠠᠩᠭᠢᠵᠢᠷᠠᠬᠤ ᠤᠷᠪᠠᠯ ᠢ ᠠᠬᠢᠭᠤᠯᠤᠨ᠂ ᠡᠯᠢᠭᠡᠨ ᠤ ᠰᠣᠯᠢᠯᠴᠠᠭᠠᠨ ᠤ ᠬᠤᠣᠷᠲᠤ ᠡᠳ᠋ ᠢ ᠬᠠᠪᠰᠤᠷᠴᠤ᠂ | ᠰᠢᠷᠠ ᠬᠦᠷᠦᠩᠭᠡ ᠶᠢᠨ ᠬᠥᠭᠡᠴᠦ ᠶᠢᠨ ᠬᠤᠣᠷᠲᠤ ᠡᠳ᠋ ᠲᠤ ᠬᠤᠣᠷᠳᠠᠭᠳᠠᠬᠤ ᠭᠡᠮ ᠳᠤ ᠤᠴᠠᠷᠠᠭᠤᠯᠬᠤ ᠬᠤᠣᠷ | ᠬᠥᠨᠥᠭᠡᠯ ᠢ ᠮᠠᠰᠢ ᠰᠠᠶᠢᠨ ᠠᠷᠢᠯᠭᠠᠵᠤ ᠴᠢᠳᠠᠨᠠ᠃ | | | ᠪᠡᠯᠡᠳᠬᠡᠭᠰᠡᠨ ᠨᠢ᠄ ᠡᠷᠳᠡᠨᠢᠬᠦᠦ | ᠨᠠᠶᠢᠷᠠᠭᠤᠯᠤᠭᠰᠠᠨ ᠨᠢ᠄ ᠨᠠᠮᠤᠷ | ᠬᠢᠨᠠᠭᠰᠠᠨ ᠨᠢ᠄ ᠤᠷᠢᠬᠠᠨ |