| | ᠨᠢᠭᠡ ᠬᠡᠷᠴᠢᠮ ︵116 ᠭᠷᠡᠮ︶ ᠬᠡᠷᠴᠢᠭᠰᠡᠨ ᠯᠤᠤᠪᠠᠩ ᠳᠣᠣᠷᠠᠬᠢ ᠮᠡᠲᠦ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠤᠨ ᠪᠦᠷᠢᠯᠳᠦᠭᠦᠨ ᠢ | ᠬᠠᠩᠭᠠᠨᠠ᠃ | ᠺᠠᠯᠤᠷᠢ᠄ 19 | ᠥᠭᠡᠬᠦ᠄ 0.1g | ᠨᠠᠲᠷᠢ᠄ 45 ᠮᠢᠯᠢᠭᠷᠡᠮ | ᠨᠡᠭᠦᠷᠡᠰᠦ ᠤᠰᠤᠨ ᠤ ᠨᠢᠭᠡᠳᠪᠦᠷᠢ᠄ 3.9g | ᠰᠢᠷᠬᠡᠭ᠄ 1.9g | ᠰᠢᠬᠢᠷ᠄ 2.2g | ᠤᠭᠤᠷᠠᠭ᠄ 0.8g | ᠨᠡᠭᠦᠷᠡᠰᠦ ᠤᠰᠤᠨ ᠤ ᠨᠢᠭᠡᠳᠪᠦᠷᠢ | | | | | | | | ᠯᠤᠤᠪᠠᠩ ᠳᠤ ᠴᠠᠷᠳᠠᠭᠤᠯ ᠳᠤᠲᠠᠭᠳᠠᠳᠠᠭ᠂ ᠡᠨᠡ ᠪᠣᠯ ᠨᠢᠭᠡ ᠵᠦᠢᠯ ᠤᠨ ᠰᠢᠩᠭᠡᠭᠡᠬᠦ ᠳᠤ ᠬᠢᠯᠪᠠᠷ ᠨᠡᠭᠦᠷᠡᠰᠦ ᠤᠰᠤᠨ ᠤ | ᠨᠢᠭᠡᠳᠪᠦᠷᠢ ᠮᠥᠨ᠂ ᠲᠡᠷᠡ ᠨᠢ ᠮᠠᠰᠢ ᠲᠦᠷᠭᠡᠨ ᠢᠶᠠᠷ ᠲᠠᠩ ᠰᠢᠬᠢᠷ ᠪᠣᠯᠣᠨ ᠵᠠᠳᠠᠷᠠᠳᠠᠭ᠃ ᠯᠤᠤᠪᠠᠩ ᠤᠨ ᠳᠣᠲᠣᠷᠠᠬᠢ | ᠨᠡᠭᠦᠷᠡᠰᠦ ᠤᠰᠤᠨ ᠤ ᠨᠢᠭᠡᠳᠪᠦᠷᠢ ᠨᠢ ᠬᠠᠭᠠᠰ ᠲᠠᠩ ᠰᠢᠬᠢᠷ ︵ᠦᠵᠦᠮ ᠤᠨ ᠰᠢᠬᠢᠷ ᠪᠣᠯᠣᠨ ᠵᠢᠮᠢᠰ ᠤᠨ ᠰᠢᠬᠢᠷ︶ ᠪᠣᠯᠣᠨ | ᠬᠠᠭᠠᠰ ᠰᠢᠷᠬᠡᠭ ᠪᠣᠯᠣᠨᠠ᠃ | ᠢᠳᠡᠭᠡᠨ ᠤ ᠴᠢᠰᠤᠨ ᠰᠢᠬᠢᠷ ᠤᠨ ᠵᠢᠭᠠᠯᠲᠠ ᠲᠤᠭᠠ ᠪᠣᠯ ᠢᠳᠡᠭᠡᠨ ᠤ ᠴᠢᠰᠤᠨ ᠰᠢᠬᠢᠷ ᠢ ᠥᠨᠳᠥᠷᠵᠢᠭᠦᠯᠬᠦ ᠬᠡᠮᠵᠢᠶᠡ | ᠪᠠ ᠬᠤᠷᠳᠤᠴᠠ ᠶᠢᠨ ᠵᠢᠭᠠᠯᠲᠠ ᠲᠤᠭᠠ ᠪᠣᠯᠣᠨᠠ᠃ ᠣᠯᠠᠩᠬᠢ ᠴᠠᠷᠳᠠᠭᠤᠯ ᠤᠨ ᠪᠤᠰᠤ ᠢᠳᠡᠰᠢᠨ ᠨᠣᠭᠤᠭᠠ ᠲᠠᠢ | ᠠᠳᠠᠯᠢ ᠪᠠᠷ ᠯᠤᠤᠪᠠᠩ ᠤᠨ ᠴᠢᠰᠤᠨ ᠰᠢᠬᠢᠷ ᠤᠨ ᠢᠯᠡᠳᠬᠡᠭᠴᠢ ᠶᠢᠨ ᠲᠤᠬᠠᠢ ᠰᠢᠨᠵᠢᠯᠡᠬᠦ ᠤᠬᠠᠭᠠᠨ ᠤ ᠰᠤᠳᠤᠯᠤᠯ ᠬᠢᠭᠰᠡᠨ | ᠦᠭᠡᠢ ︵ᠭᠡᠪᠡᠴᠦ ᠲᠠᠭᠠᠮᠠᠭᠯᠠᠭᠰᠠᠨ ᠢᠶᠠᠷ ᠲᠤᠩ ᠳᠣᠣᠷᠠ ᠪᠠᠶᠢᠨᠠ︶᠃ | ᠮᠢᠬᠠᠯᠢᠭ | ᠯᠤᠤᠪᠠᠩ ᠵᠢᠭᠠᠬᠠᠨ ᠥᠭᠡᠬᠦ ᠯᠡ ᠪᠠᠢᠨᠠ᠃ | ᠤᠭᠤᠷᠠᠭ | ᠣᠯᠠᠩᠬᠢ ᠢᠳᠡᠰᠢᠨ ᠨᠣᠭᠤᠭᠠ ᠲᠠᠢ ᠠᠳᠠᠯᠢ ᠪᠠᠷ ᠯᠤᠤᠪᠠᠩ ᠤᠨ ᠤᠭᠤᠷᠠᠭ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠢ ᠲᠡᠶᠢᠮᠦ ᠥᠨᠳᠥᠷ | ᠪᠢᠰᠢ᠃ | ᠸᠢᠲ᠋ᠠᠮᠢᠨ ᠪᠣᠯᠣᠨ ᠡᠷᠦᠳᠡᠰᠦ ᠪᠣᠳᠠᠰ | ᠯᠤᠤᠪᠠᠩ ᠪᠣᠯ ᠸᠢᠲ᠋ᠠᠮᠢᠨ C ᠶᠢᠨ ᠰᠠᠶᠢᠨ ᠢᠷᠡᠯᠲᠡ ᠮᠥᠨ᠂ ᠬᠡᠷᠴᠢᠮ ᠪᠦᠷᠢ ᠳᠤ 17 ᠮᠢᠯᠢᠭᠷᠡᠮ ᠠᠭᠤᠯᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ | ᠃ ᠡᠨᠡ ᠬᠦ ᠲᠤᠭᠠ ᠬᠡᠮᠵᠢᠶᠡ ᠨᠢ ᠡᠮᠡᠭᠲᠡᠢ ᠬᠥᠮᠥᠨ ᠤ ᠡᠳᠦᠷ ᠪᠦᠷᠢ ᠶᠢᠨ ᠲᠠᠨᠢᠯᠴᠠᠭᠤᠯᠬᠤ ᠬᠡᠮᠵᠢᠶᠡ ︵RDA︶ ᠶᠢᠨ | 23%᠂ ᠡᠷᠡᠭᠲᠡᠢ ᠬᠥᠮᠥᠨ ᠤ ᠡᠳᠦᠷ ᠪᠦᠷᠢ ᠶᠢᠨ ᠲᠠᠨᠢᠯᠴᠠᠭᠤᠯᠬᠤ ᠬᠡᠮᠵᠢᠶᠡ ︵RDA︶ ᠶᠢᠨ 19% ᠵᠢᠴᠢ FDA | ᠶᠢᠨ ᠢᠳᠡᠭᠡᠨ ᠤ ᠱᠣᠰᠢᠭᠠ ᠲᠡᠮᠳᠡᠭ ᠲᠤ ᠲᠣᠭᠲᠠᠭᠠᠭᠰᠠᠨ ᠡᠳᠦᠷ ᠪᠦᠷᠢ ᠶᠢᠨ ᠣᠷᠣᠭᠤᠯᠬᠤ ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢᠨ 19% ᠪᠣᠯᠣᠨᠠ | ᠃ ᠪᠡᠶᠡ ᠠᠴᠠ ᠸᠢᠲ᠋ᠠᠮᠢᠨ C ᠡᠭᠦᠰᠴᠦ ᠳᠡᠶᠢᠯᠬᠦ ᠦᠭᠡᠢ ᠤᠴᠢᠷ ᠠᠴᠠ ᠢᠳᠡᠭᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ ᠤ ᠳᠤᠮᠳᠠ ︵ᠪᠤᠶᠤ | ᠨᠥᠬᠦᠪᠦᠷᠢᠯᠡᠬᠦ ᠡᠳ᠋ ᠢᠶᠠᠷ︶ ᠰᠢᠩᠭᠡᠭᠡᠬᠦ ᠳᠤ ᠲᠤᠲᠠᠭᠳᠠᠵᠤ ᠪᠣᠯᠣᠰᠢ ᠦᠭᠡᠢ ᠶᠤᠮ᠃ | ᠯᠤᠤᠪᠠᠩ ᠳᠤ ᠪᠠᠰᠠ ᠪᠠᠭᠠ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠨᠠᠪᠴᠢᠨ ᠤ ᠬᠦᠴᠢᠯ ᠪᠣᠯᠣᠨ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B6 ᠵᠢᠴᠢ ᠡᠷᠦᠳᠡᠰᠦᠨ | ᠪᠣᠳᠠᠰ ᠤᠨ ᠺᠠᠯᠢ᠂ ᠮᠠᠩᠭᠠᠨ ᠪᠣᠯᠣᠨ ᠺᠠᠯᠼ ᠠᠭᠤᠯᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ᠃ | ᠯᠤᠤᠪᠠᠩ ᠤᠨ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠳᠤ ᠲᠤᠰᠠ ᠲᠠᠢ | ᠲᠡᠭᠦᠨ ᠤ ᠰᠢᠷᠬᠡᠭᠯᠢᠭ᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ C ᠪᠣᠯᠣᠨ ᠢᠰᠦᠯᠳᠦᠬᠦ ᠶᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠡᠳ᠋ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠠᠴᠠ | ᠯᠤᠤᠪᠠᠩ ᠨᠢ ᠡᠷᠡᠭᠦᠯ ᠰᠢᠨᠡ ᠬᠠᠭᠤᠴᠢᠨ ᠤ ᠰᠣᠯᠢᠯᠴᠠᠭᠠ ᠶᠢᠨ ᠣᠨᠴᠠᠯᠢᠭ ᠲᠠᠢ᠃ ᠵᠢᠱᠢᠶᠡᠯᠡᠪᠡᠯ᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ C ᠨᠢ ᠮᠠᠰᠢ | ᠣᠯᠠᠨ ᠹᠢᠽᠢᠣᠯᠣᠭᠢ ᠶᠢᠨ ᠶᠠᠪᠤᠴᠠ ᠳᠤ ᠴᠥᠮ ᠤᠭᠤᠷᠠᠭ᠂ ᠰᠢᠷᠬᠠᠨ ᠤ ᠡᠳᠡᠭᠡᠷᠡᠯᠲᠡ ᠪᠠ ᠡᠭᠡᠯᠢᠯᠡᠭᠡ ᠶᠢᠨ ᠰᠢᠰᠲ᠋ᠧᠮ ᠤᠨ | ᠲᠣᠬᠢᠷᠠᠭᠤᠯᠤᠯᠲᠠ ᠶᠢ ᠪᠠᠭᠲᠠᠭᠠᠭᠰᠠᠨ ᠮᠠᠰᠢ ᠴᠢᠬᠤᠯᠠ ᠪᠠᠶᠢᠳᠠᠭ᠃ | ᠴᠢᠰᠤᠨ ᠰᠢᠬᠢᠷ ᠢ ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠬᠤ ᠪᠣᠯᠣᠯᠴᠠᠭᠠ ᠲᠠᠢ | ᠯᠤᠤᠪᠠᠩ ᠢᠳᠡᠪᠡᠯ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠲᠡᠨ ᠳᠤ ᠲᠤᠰᠠᠲᠠᠢ ᠪᠠᠶᠢᠵᠤ ᠮᠡᠳᠡᠨᠡ᠂ ᠤᠴᠢᠷ ᠨᠢ ᠲᠡᠷᠡ ᠨᠢ | ᠰᠢᠬᠢᠷ ᠤᠨ ᠰᠢᠩᠭᠡᠭᠡᠯᠲᠡ ᠶᠢ ᠤᠳᠠᠭᠠᠰᠢᠷᠠᠭᠤᠯᠬᠤ ᠶᠢᠨ ᠬᠠᠮᠲᠤ ᠴᠠᠷᠳᠠᠭᠤᠯ ᠠᠴᠠ ᠪᠣᠯᠤᠭᠰᠠᠨ ᠬᠤᠭᠤᠯᠠᠨ ᠤ ᠳᠠᠷᠠᠭᠠᠬᠢ | ᠴᠢᠰᠤᠨ ᠰᠢᠬᠢᠷ ᠤᠨ ᠳᠠᠭᠠᠭᠠᠴᠠ ᠶᠢ ᠪᠠᠭᠠᠰᠬᠠᠨᠠ᠃ | ᠢᠰᠦᠯᠳᠦᠬᠦ ᠶᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠡᠳ᠋ ᠬᠠᠩᠭᠠᠬᠤ | ᠯᠤᠤᠪᠠᠩ ᠤᠨ ᠳᠣᠲᠣᠷᠠᠬᠢ ᠢᠰᠦᠯᠳᠦᠬᠦ ᠶᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠨᠢᠭᠡᠳᠪᠦᠷᠢ ᠨᠢ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ | ᠴᠢᠳᠠᠪᠤᠷᠢ ᠶᠢ ᠬᠠᠩᠭᠠᠵᠤ ᠪᠣᠯᠣᠨᠠ᠃ ᠴᠡᠴᠡᠭ ᠤᠨ ᠬᠥᠬᠡ ᠡᠳ᠋ ᠨᠢ ᠯᠤᠤᠪᠠᠩ ᠤᠨ ᠥᠩᠭᠡ ᠢᠯᠭᠠᠷᠠᠭᠤᠯᠬᠤ ᠳᠤ ᠲᠤᠰᠠᠲᠠᠢ᠂ | ᠰᠤᠳᠤᠯᠭᠠᠨ ᠠᠴᠠ ᠦᠵᠡᠪᠡᠯ᠂ ᠴᠡᠴᠡᠭ ᠤᠨ ᠬᠥᠬᠡ ᠡᠳ᠋ ᠢ ᠨᠠᠩ ᠠᠷᠪᠢᠨ ᠢᠳᠡᠬᠦ ᠨᠢ ᠵᠢᠷᠦᠬᠡ ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠯ ᠤᠨ | ᠡᠪᠡᠳᠴᠢᠨ ᠳᠤ ᠨᠡᠷᠪᠡᠭᠳᠡᠬᠦ ᠲᠦᠭᠰᠢᠭᠦᠷᠢ ᠶᠢ ᠪᠠᠭᠠᠰᠬᠠᠬᠤ ᠲᠠᠢ ᠬᠤᠯᠪᠣᠭᠠ ᠲᠠᠢ᠃ | ᠡᠩ ᠤᠨ ᠪᠠᠶᠢᠳᠠᠯ ᠳᠤ ᠠᠪᠴᠤ ᠬᠡᠯᠡᠪᠡᠯ᠂ ᠢᠰᠦᠯᠳᠦᠬᠦ ᠶᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠡᠳ᠋ ᠪᠣᠯ ᠠᠰᠢᠭᠲᠠᠢ ᠶᠤᠮ᠂ ᠤᠴᠢᠷ ᠨᠢ | ᠲᠡᠳᠡᠭᠡᠷ ᠨᠢ ᠪᠡᠶᠡ ᠶᠢᠨ ᠳᠣᠲᠣᠭᠠᠳᠤ ᠶᠢᠨ ᠴᠢᠯᠦᠭᠡᠲᠦ ᠢᠵᠠᠭᠤᠷ ᠠᠴᠠ ᠡᠭᠦᠰᠦᠭᠰᠡᠨ ᠢᠰᠦᠯᠳᠦᠬᠦ ᠰᠡᠷᠡᠯᠵᠢᠯ ᠢ ᠵᠠᠰᠠᠨ | ᠰᠡᠷᠭᠦᠭᠡᠬᠦ ᠳᠤ ᠬᠠᠪᠰᠤᠷᠤᠮᠵᠢ ᠪᠣᠯᠳᠠᠭ᠃ ᠡᠶᠢᠮᠦᠷᠬᠦᠦ ᠳᠠᠷᠤᠯᠲᠠ ᠨᠢ ᠦᠷᠪᠢᠰᠦᠯ᠂ ᠮᠠᠷᠢᠶᠠᠯᠠᠯ᠂ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ | ᠡᠪᠡᠳᠴᠢᠨ ᠪᠠ ᠪᠤᠰᠤᠳ ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠡᠭᠦᠰᠬᠡᠳᠡᠭ᠃ | ᠤᠳᠠᠭᠠᠨ ᠴᠢᠨᠠᠷᠲᠠᠢ ᠡᠪᠡᠳᠴᠢᠨ ᠳᠤ ᠨᠡᠷᠪᠡᠭᠳᠡᠬᠦ ᠲᠦᠭᠰᠢᠭᠦᠷᠢ ᠶᠢ ᠪᠠᠭᠠᠰᠬᠠᠬᠤ | ᠢᠰᠦᠯᠳᠦᠬᠦ ᠶᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠡᠳ᠋ ᠲᠠᠢ ᠠᠳᠠᠯᠢ ᠪᠠᠷ ᠢᠳᠡᠭᠡᠨ ᠤ ᠰᠢᠷᠬᠡᠭᠯᠢᠭ ᠲᠤ ᠮᠠᠰᠢ ᠣᠯᠠᠨ ᠰᠢᠨᠵᠢᠯᠡᠬᠦ | ᠤᠬᠠᠭᠠᠨᠲᠠᠳ ᠤᠨ ᠢᠯᠡᠷᠡᠭᠦᠯᠦᠭᠰᠡᠨ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠶᠢᠨ ᠠᠰᠢᠭᠲᠠᠢ ᠲᠠᠯᠠ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠡᠳᠡᠭᠡᠷ ᠲᠤ ᠵᠢᠷᠦᠬᠡᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠢ | ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠪᠠ ᠬᠠᠮᠢᠶᠠᠷᠬᠤ᠂ ᠥᠨᠳᠥᠷ ᠰᠥᠰᠥᠨ ᠤ ᠭᠤᠨᠠᠨ ᠠᠯᠺᠣᠣᠯ᠂ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ ᠪᠠ | ᠰᠢᠩᠭᠡᠭᠡᠯᠲᠡ ᠶᠢᠨ ᠰᠢᠰᠲ᠋ᠧᠮ ᠤᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠪᠠᠭᠲᠠᠨᠠ᠃ ᠰᠤᠳᠤᠯᠭᠠᠨ ᠤ ᠠᠵᠢᠯᠲᠠᠨ ᠪᠠᠰᠠ ᠰᠢᠷᠬᠡᠭᠯᠢᠭ ᠤᠨ | ᠬᠠᠯᠳᠠᠪᠤᠷᠢᠯᠠᠯ ᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ᠂ ᠴᠢᠨᠠᠭᠰᠢᠯᠠᠪᠠᠯ ᠤᠷᠮᠠ ᠰᠡᠳᠬᠢᠯᠭᠡ ᠪᠠ ᠴᠡᠭᠡᠵᠢᠯᠡᠬᠦ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠶᠢ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠬᠤ | ᠴᠢᠳᠠᠪᠤᠷᠢ ᠲᠠᠢ᠃ | ᠥᠮᠡᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠳᠤ ᠨᠡᠷᠪᠡᠭᠳᠡᠬᠦ ᠲᠦᠭᠰᠢᠭᠦᠷᠢ ᠶᠢ ᠪᠠᠭᠠᠰᠬᠠᠬᠤ ᠮᠠᠭᠠᠳ ᠦᠭᠡᠢ | ᠰᠤᠳᠤᠯᠭᠠᠨ ᠠᠴᠠ ᠦᠵᠡᠪᠡᠯ᠂ ᠡᠲᠡᠭᠡᠷ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠲᠠᠢ ᠢᠳᠡᠰᠢᠨ ᠨᠣᠭᠤᠭᠠ ᠶᠢ ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠤᠭᠰᠠᠨ | ᠢᠳᠡᠭᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ ᠨᠢ ᠥᠮᠡᠨ ᠳᠤ ᠨᠡᠷᠪᠡᠭᠳᠡᠬᠦ ᠲᠦᠭᠰᠢᠭᠦᠷᠢ ᠶᠢ ᠪᠠᠭᠠᠰᠬᠠᠬᠤ ᠲᠠᠢ ᠵᠠᠷᠢᠮ ᠲᠠᠯᠠ ᠪᠠᠷ ᠬᠤᠯᠪᠣᠭᠠ ᠲᠠᠢ | ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠰᠤᠳᠤᠯᠭᠠᠨ ᠠᠴᠠ ᠦᠵᠡᠪᠡᠯ᠂ ᠲᠡᠷᠡ ᠨᠢ ᠲᠤᠷᠰᠢᠯᠲᠠ ᠶᠢᠨ ᠲᠠᠰᠤᠭ ᠤᠨ ᠣᠷᠴᠢᠨ ᠲᠣᠭᠤᠷᠢᠨ ᠳᠤ ᠵᠠᠷᠢᠮ | ᠥᠮᠡᠨ ᠤ ᠡᠰ ᠤᠨ ᠦᠷᠡᠵᠢᠬᠦ ᠶᠢ ᠬᠤᠷᠢᠭᠯᠠᠵᠤ ᠲᠠᠶᠢᠯᠤᠨᠠ᠃ | ᠰᠥᠰᠥᠨ ᠤ ᠴᠢᠯᠠᠭᠤᠰᠢᠷᠠᠯ ᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ | ᠪᠤᠰᠤᠳ ᠲᠣᠭᠤᠨᠣᠯᠵᠢᠨ ᠴᠡᠴᠡᠭ ᠤᠨ ᠢᠵᠠᠭᠤᠷ ᠤᠨ ᠢᠳᠡᠰᠢᠨ ᠨᠣᠭᠤᠭᠠ ᠲᠠᠢ ᠠᠳᠠᠯᠢ ᠪᠠᠷ ᠯᠤᠤᠪᠠᠩ ᠳᠤ ᠨᠢᠭᠡ | ᠵᠦᠢᠯ ᠤᠨ ᠬᠦᠬᠦᠷᠲᠦ ᠦᠵᠦᠮ ᠤᠨ ᠰᠢᠬᠢᠷ ᠤᠨ ᠭᠯᠢᠺᠣᠰᠢᠳ᠋ ᠭᠡᠳᠡᠭ ᠨᠢᠭᠡᠳᠪᠦᠷᠢ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠲᠡᠷᠡ ᠨᠢ | ᠢᠰᠦᠯᠳᠦᠬᠦ ᠶᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠪᠠ ᠥᠮᠡᠨ ᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠣᠨᠴᠠᠯᠢᠭ ᠲᠠᠢ᠂ ᠡᠯᠢᠭᠡᠨ ᠳᠠᠬᠢ ᠰᠥᠰᠥᠨ ᠤ ᠭᠤᠨᠠᠨ | ᠠᠯᠺᠣᠣᠯ ᠤᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠳᠣᠷᠣᠭᠰᠢᠯᠠᠭᠤᠯᠳᠠᠭ᠃ ᠡᠨᠡ ᠨᠢ ᠭᠡᠳᠡᠷᠭᠦ ᠪᠠᠨ ᠪᠠᠰᠠ ᠰᠥᠰᠥᠨ ᠤ ᠴᠢᠯᠠᠭᠤᠵᠢᠮᠠᠯ ᠤᠨ | ᠪᠦᠷᠢᠯᠳᠦᠬᠦ ᠶᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠵᠦ ᠴᠢᠳᠠᠨᠠ᠃ | | | | FODMAP ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠳᠣᠣᠷᠠ | ᠨᠡᠭᠦᠷᠡᠰᠦ ᠤᠰᠤᠨ ᠤ ᠨᠢᠭᠡᠳᠪᠦᠷᠢ ᠶᠢᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠪᠠᠷ ᠪᠠᠭᠠ ᠢᠳᠡᠭᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ ᠨᠢ ᠭᠡᠳᠡᠰᠦᠨ ᠤ ᠬᠢᠯᠪᠠᠷ | ᠰᠡᠳᠡᠯᠲᠡ ᠶᠢᠨ ᠬᠠᠮ ᠭᠡᠮ ᠪᠠ ᠺᠷᠦᠶᠢᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠵᠡᠷᠭᠡ ᠭᠡᠳᠡᠰᠦᠨ ᠤ ᠡᠪᠡᠳᠴᠢᠨ ᠤ ᠢᠯᠡᠷᠡᠯ ᠢ ᠨᠠᠮᠳᠠᠭᠤᠯᠬᠤ ᠳᠤ | ᠲᠤᠰᠠᠲᠠᠢ᠃ | ᠬᠠᠷᠰᠢᠯ | ᠯᠤᠤᠪᠠᠩ ᠢᠳᠡᠭᠰᠡᠨ ᠠᠴᠠ ᠴᠢᠨ᠋ᠸᠠ ᠶᠢᠨ ᠬᠦᠷᠪᠡᠰᠢ ᠭᠠᠷᠬᠤ᠂ ᠠᠮᠠᠨ ᠬᠥᠨᠳᠡᠢ ᠶᠢᠨ ᠲᠣᠭᠤᠷᠢᠨ ᠳᠤ ᠵᠠᠭᠠᠲᠤᠨᠠᠬᠤ ᠪᠠ | ᠬᠠᠪᠤᠳᠬᠤ᠂ ᠴᠢᠨᠠᠭᠰᠢᠯᠠᠪᠠᠯ ᠠᠮᠢᠰᠬᠤᠯ ᠴᠢᠬᠤᠯᠳᠠᠬᠤ ᠵᠡᠷᠭᠡ ᠢᠯᠡᠷᠡᠯ ᠭᠠᠷᠳᠠᠭ᠃ | ᠠᠰᠢᠭ ᠦᠭᠡᠢ ᠨᠥᠯᠥᠭᠡ | ᠵᠠᠷᠢᠮ ᠬᠥᠮᠥᠨ ᠯᠤᠤᠪᠠᠩ ᠤᠨ ᠠᠮᠲᠠ ᠳᠡᠩᠳᠡᠭᠦᠦ ᠭᠤᠱᠤᠭᠤᠨ ᠰᠠᠨᠠᠭᠳᠠᠬᠤ ᠮᠠᠭᠠᠳ᠃ ᠲᠡᠳᠡᠨ ᠢ ᠲᠦᠭᠦᠬᠡᠢ ᠪᠠᠷ | ᠢᠳᠡᠬᠦ ᠪᠢᠰᠢ᠂ ᠬᠠᠷᠢᠨ ᠬᠠᠭᠤᠷᠴᠤ ᠬᠠᠭᠠᠷᠢᠵᠤ ᠢᠳᠡᠬᠦ ᠳᠤ ᠨᠠᠩ ᠠᠮᠲᠠᠲᠠᠢ ᠪᠣᠯᠭᠠᠳᠠᠭ᠃ ᠬᠡᠷᠪᠡ ᠲᠠ ᠶᠡᠭᠡ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ | ᠰᠢᠷᠬᠡᠭᠯᠢᠭ ᠢ ᠢᠳᠡᠵᠦ ᠳᠠᠳᠬᠤ ᠦᠭᠡᠢ ᠪᠣᠯ ᠠᠭᠠᠵᠢᠮ ᠢᠶᠠᠷ ᠰᠢᠩᠭᠡᠬᠡᠨ ᠠᠪᠬᠤ ᠬᠡᠮᠵᠢᠶᠡ ᠪᠠᠨ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠵᠦ᠂ ᠲᠦᠷ | ᠴᠠᠭ ᠤᠨ ᠰᠢᠩᠭᠡᠭᠡᠯᠲᠡ ᠶᠢᠨ ᠢᠯᠡᠷᠡᠯ ᠭᠠᠷᠬᠤ ᠠᠴᠠ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠬᠡᠷᠡᠭᠲᠡᠢ᠃ | | | | | | ᠪᠡᠯᠡᠳᠬᠡᠭᠰᠡᠨ ᠨᠢ᠄ ᠡᠷᠳᠡᠨᠢᠬᠦᠦ | ᠨᠠᠶᠢᠷᠠᠭᠤᠯᠤᠭᠰᠠᠨ ᠨᠢ᠄ ᠨᠠᠮᠤᠷ | ᠬᠢᠨᠠᠭᠰᠠᠨ ᠨᠢ᠄ ᠤᠷᠢᠬᠠᠨ | |