| | | ᠨᠢᠭᠡ ᠲᠣᠮᠣ ᠠᠮᠲᠠᠲᠤ ᠲᠥᠮᠥᠰᠥ ︵180 ᠭᠷᠡᠮ︶ ᠠᠴᠠ 162 ᠺᠠᠯᠤᠷᠢ᠂ 3.6 ᠭᠷᠡᠮ ᠤᠭᠤᠷᠠᠭ᠂ 37 ᠭᠷᠡᠮ | ᠨᠡᠭᠦᠷᠡᠰᠦ ᠤᠰᠤᠨ ᠤ ᠨᠢᠭᠡᠳᠪᠦᠷᠢ ᠪᠠ 0.2 ᠭᠷᠡᠮ ᠥᠭᠡᠬᠦ ᠬᠠᠩᠭᠠᠨᠠ᠃ ᠠᠮᠲᠠᠲᠤ ᠲᠥᠮᠥᠰᠥ ᠪᠣᠯ ᠸᠢᠲ᠋ᠠᠮᠢᠨ C᠂ | ᠸᠢᠲ᠋ᠠᠮᠢᠨ A ᠪᠣᠯᠣᠨ ᠺᠠᠯᠢ ᠶᠢᠨ ᠬᠠᠮᠤᠭ ᠤᠨ ᠰᠠᠶᠢᠨ ᠢᠷᠡᠯᠲᠡ ᠪᠣᠯᠣᠨᠠ᠃ ᠳᠣᠣᠷᠠᠬᠢ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠤᠨ ᠰᠤᠷᠠᠭ | ᠵᠠᠩᠭᠢ ᠶᠢ USDA.1 ᠠᠴᠠ ᠬᠠᠩᠭᠠᠨᠠ | | | | | | | | | | | | | | | | | | | | ᠺᠠᠯᠤᠷᠢ᠄ 162 | ᠥᠭᠡᠬᠦ᠄ 0.1g | ᠨᠠᠲᠷᠢ᠄ 71 ᠮᠢᠯᠢᠭᠷᠡᠮ | ᠨᠡᠭᠦᠷᠡᠰᠦ ᠤᠰᠤᠨ ᠤ ᠨᠢᠭᠡᠳᠪᠦᠷᠢ᠄ 37g | ᠰᠢᠷᠬᠡᠭ᠄ 3.9g | ᠰᠢᠬᠢᠷ᠄ 5.4g | ᠤᠭᠤᠷᠠᠭ᠄ 3.6g | ᠸᠢᠲ᠋ᠠᠮᠢᠨ A᠄ 1730mcg | ᠸᠢᠲ᠋ᠠᠮᠢᠨ C᠄ 35.3mg | ᠺᠠᠯᠢ᠄ 855mg | | | | | | | ᠨᠡᠭᠦᠷᠡᠰᠦ ᠤᠰᠤᠨ ᠤ ᠨᠢᠭᠡᠳᠪᠦᠷᠢ | ᠨᠢᠭᠡ ᠲᠣᠮᠣ ᠠᠮᠲᠠᠲᠤ ᠲᠥᠮᠥᠰᠥ ᠳᠤ 37 ᠭᠷᠡᠮ ᠨᠡᠭᠦᠷᠡᠰᠦ ᠤᠰᠤᠨ ᠤ ᠨᠢᠭᠡᠳᠪᠦᠷᠢ ᠠᠭᠤᠯᠵᠤ᠂ ᠪᠠᠷᠤᠭ 5 ᠭᠷᠡᠮ | ᠪᠠᠶᠢᠭᠠᠯᠢ ᠶᠢᠨ ᠰᠢᠬᠢᠷ ᠪᠠ ᠪᠠᠷᠤᠭ 4 ᠭᠷᠡᠮ ᠰᠢᠷᠬᠡᠭ ᠠᠭᠤᠯᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ᠃ | ᠠᠮᠲᠠᠲᠤ ᠲᠥᠮᠥᠰᠥ ᠶᠢᠨ ᠴᠢᠰᠤᠨ ᠰᠢᠬᠢᠷ ᠤᠨ ᠢᠯᠡᠳᠬᠡᠭᠴᠢ ᠲᠤᠭᠠ ︵GI︶ ᠶᠢ ᠬᠢᠬᠦ ᠠᠷᠭᠠ ᠪᠠ ᠲᠦᠷᠦᠯ ᠵᠦᠢᠯ | ᠨᠢ ᠠᠳᠠᠯᠢ ᠦᠭᠡᠢ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠠᠮᠲᠠᠲᠤ ᠲᠥᠮᠥᠰᠥ ᠴᠢᠨᠠᠬᠤ GI ᠨᠢ 41 ᠠᠴᠠ ᠳᠣᠣᠷᠠ ᠪᠠᠶᠢᠵᠤ ᠮᠡᠳᠡᠨᠡ᠂ ᠬᠠᠷᠢᠨ | ᠰᠢᠷᠠᠭᠰᠠᠨ ᠠᠮᠲᠠᠲᠤ ᠲᠥᠮᠥᠰᠥ ᠶᠢᠨ GI ︵ᠴᠢᠰᠤᠨ ᠤ ᠰᠢᠬᠢᠷ ᠡᠭᠦᠰᠬᠡᠬᠦ ᠬᠡᠮᠵᠢᠭᠳᠡᠯ︶ ᠨᠢ 93.2 ᠥᠨᠳᠥᠷ ᠪᠠᠶᠢᠵᠤ | ᠪᠣᠯᠣᠨᠠ | ᠤᠭᠤᠷᠠᠭ | ᠨᠢᠭᠡ ᠲᠣᠮᠣ ᠰᠢᠷᠠᠭᠰᠠᠨ ᠠᠮᠲᠠᠲᠤ ᠲᠥᠮᠥᠰᠥ ᠨᠢ ᠪᠠᠷᠤᠭ 3.6 ᠭᠷᠡᠮ ᠤᠭᠤᠷᠠᠭ ᠬᠠᠩᠭᠠᠳᠠᠭ᠃ | ᠸᠢᠲ᠋ᠠᠮᠢᠨ ᠪᠣᠯᠣᠨ ᠡᠷᠦᠳᠡᠰᠦ ᠪᠣᠳᠠᠰ | ᠠᠮᠲᠠᠲᠤ ᠲᠥᠮᠥᠰᠥ ᠶᠢᠨ ᠸᠢᠲ᠋ᠠᠮᠢᠨ A ᠪᠣᠯᠣᠨ ᠺᠠᠯᠢ ᠶᠢᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠣᠨᠴᠠᠭᠠᠶ ᠥᠨᠳᠥᠷ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠲᠡᠳᠡᠭᠡᠷ | ᠨᠢ ᠪᠠᠰᠠ ᠨᠢᠭᠡ ᠪᠦᠯᠦᠭ ᠺᠠᠯᠼ᠂ ᠲᠡᠮᠦᠷ᠂ ᠮᠠᠭᠨᠢ ᠪᠣᠯᠣᠨ ᠨᠠᠪᠴᠢᠨ ᠤ ᠬᠦᠴᠢᠯ ᠢ ᠬᠠᠩᠭᠠᠳᠠᠭ᠃ | ᠺᠠᠯᠤᠷᠢ | ᠨᠢᠭᠡ ᠲᠣᠮᠣ ᠠᠮᠲᠠᠲᠤ ᠲᠥᠮᠥᠰᠥ ︵180 ᠭᠷᠡᠮ︶ ᠨᠢ 162 ᠺᠠᠯᠤᠷᠢ ᠢᠯᠴᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠬᠠᠩᠭᠠᠳᠠᠭ᠂ | ᠡᠭᠦᠨ ᠳᠤ 90% ᠨᠢ ᠨᠡᠭᠦᠷᠡᠰᠦ ᠤᠰᠤᠨ ᠤ ᠨᠢᠭᠡᠳᠪᠦᠷᠢ ᠠᠴᠠ ᠢᠷᠡᠯᠲᠡ ᠲᠠᠢ᠂ 9% ᠨᠢ ᠤᠭᠤᠷᠠᠭ ᠠᠴᠠ ᠢᠷᠡᠯᠲᠡ ᠲᠠᠢ | ᠂ 1% ᠨᠢ ᠥᠭᠡᠬᠦ ᠠᠴᠠ ᠢᠷᠡᠯᠲᠡ ᠲᠠᠢ᠃ | ᠠᠮᠲᠠᠲᠤ ᠲᠥᠮᠥᠰᠥ ᠪᠣᠯ ᠨᠢᠭᠡ ᠵᠦᠢᠯ ᠤᠨ ᠢᠯᠴᠢ ᠳᠣᠣᠷᠠ᠂ ᠥᠭᠡᠬᠦ ᠦᠭᠡᠢ᠂ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠡᠯᠪᠡᠭ ᠡᠷᠡᠭᠦᠯ | ᠨᠡᠭᠦᠷᠡᠰᠦ ᠤᠰᠤᠨ ᠤ ᠨᠢᠭᠡᠳᠪᠦᠷᠢ᠂ ᠰᠢᠷᠬᠡᠭᠯᠢᠭ ᠪᠠ ᠣᠯᠠᠨ ᠵᠦᠢᠯ ᠤᠨ ᠸᠢᠲ᠋ᠠᠮᠢᠨ ᠪᠠ ᠡᠷᠦᠳᠡᠰᠦ ᠶᠢᠨ ᠢᠷᠡᠯᠲᠡ ᠪᠣᠯᠣᠨᠠ᠂ | ᠡᠭᠦᠨ ᠳᠤ ᠸᠢᠲ᠋ᠠᠮᠢᠨ A᠂ ᠺᠠᠯᠢ ᠪᠠ ᠸᠢᠲ᠋ᠠᠮᠢᠨ C ᠪᠠᠭᠲᠠᠨᠠ᠃ | | ᠥᠮᠡᠨ ᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠳᠤ ᠲᠤᠰᠠᠲᠠᠢ ᠮᠠᠭᠠᠳ ᠦᠭᠡᠢ | ᠠᠮᠲᠠᠲᠤ ᠲᠥᠮᠥᠰᠥᠨ ᠳᠤ ᠢᠰᠦᠯᠳᠦᠬᠦ ᠶᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠡᠳ᠋ ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ᠂ ᠥᠮᠡᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠢ | ᠤᠷᠢᠳᠴᠢᠯᠠᠨ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠪᠠ ᠡᠮᠨᠡᠨ ᠵᠠᠰᠠᠬᠤ ᠳᠤ ᠬᠡᠷᠡᠭᠯᠡᠬᠦ ᠶᠢ ᠨᠢᠭᠡᠨᠲᠡ ᠰᠤᠳᠤᠯᠵᠤ ᠪᠤᠢ᠃ ᠣᠨᠴᠠᠭᠠᠶᠢᠯᠠᠨ ᠬᠦᠷᠡᠩ | ᠠᠮᠲᠠᠲᠤ ᠲᠥᠮᠥᠰᠥ ᠶᠢᠨ ᠴᠡᠴᠡᠭ ᠤᠨ ᠬᠥᠬᠡ ᠡᠳ᠋ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠥᠨᠳᠥᠷ᠂ ᠥᠮᠡᠨ ᠤ ᠡᠰ ᠤᠨ ᠦᠬᠦᠵᠢᠯ ᠢ | ᠠᠬᠢᠭᠤᠯᠳᠠᠭ ᠰᠢᠭ᠋ ︵ᠡᠰᠡᠬᠦᠯᠡ ᠫᠷᠣᠭ᠍ᠷᠠᠮ ᠤᠨ ᠴᠢᠨᠠᠷᠲᠠᠢ ᠡᠰ ᠤᠨ ᠦᠬᠦᠵᠢᠯ︶᠃ | | | | ᠬᠠᠷᠠᠭᠠ ᠬᠠᠮᠠᠭᠠᠯᠠᠬᠤ | ᠨᠢᠳᠦᠨ ᠤ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠳᠤ ᠲᠤᠶᠢᠯ ᠤᠨ ᠴᠢᠬᠤᠯᠠ β — ᠬᠤᠯᠤᠤᠪᠠᠩ ᠤᠨ ᠡᠳ᠋ ᠨᠢ ᠠᠮᠲᠠᠲᠤ ᠲᠥᠮᠥᠰᠥ ᠶᠢᠨ | ᠳᠣᠲᠣᠷᠠ ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠲᠠᠢ᠃ ᠨᠢᠭᠡ ᠴᠣᠮᠣ ᠠᠮᠲᠠᠲᠤ ᠲᠥᠮᠥᠰᠥ 11.3 ᠮᠢᠯᠢᠭᠷᠡᠮ ᠤᠨ β- | ᠬᠤᠯᠤᠤᠪᠠᠩ ᠤᠨ ᠡᠳ᠋ ᠢ ᠬᠠᠩᠭᠠᠨᠠ᠃ 15 ᠮᠢᠯᠢᠭᠷᠡᠮ β ᠬᠤᠯᠤᠤᠪᠠᠩ ᠤᠨ ᠡᠳ᠋ ᠢ ᠨᠥᠬᠦᠪᠦᠷᠢᠯᠡᠪᠡᠯ ᠨᠠᠰᠤ ᠵᠢᠯ ᠲᠠᠢ | ᠬᠤᠯᠪᠣᠭᠳᠠᠬᠤ ᠰᠢᠷᠠ ᠲᠣᠯᠪᠤ ᠶᠢᠨ ᠴᠢᠨᠠᠷ ᠬᠤᠪᠢᠷᠠᠬᠤ ᠶᠢ ᠤᠷᠢᠳᠴᠢᠯᠠᠨ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠵᠦ᠂ ᠣᠨᠴᠠᠭᠠᠶᠢᠯᠠᠨ ᠸᠢᠲ᠋ᠠᠮᠢᠨ C᠂ | ᠴᠠᠶᠢᠷ ᠪᠣᠯᠣᠨ ᠵᠡᠰ ︵ᠠᠮᠲᠠᠲᠤ ᠲᠥᠮᠥᠰᠥ ᠶᠢᠨ ᠳᠣᠲᠣᠷᠠ ᠪᠠᠶᠢᠭᠠᠯᠢ ᠶᠢᠨ ᠣᠷᠣᠰᠢᠳᠠᠭ︶ ᠲᠠᠢ ᠤᠶᠠᠯᠳᠤᠭᠤᠯᠤᠨ ᠬᠡᠷᠡᠭᠯᠡᠬᠦ | ᠦᠶᠡ ᠳᠤ ᠬᠡᠷᠡᠭᠯᠡᠨᠡ᠃ | ᠵᠢᠷᠦᠬᠡ ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠯ ᠤᠨ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠶᠢ ᠳᠡᠮᠵᠢᠬᠦ | ᠠᠮᠲᠠᠲᠤ ᠲᠥᠮᠥᠰᠥ ᠶᠢᠨ ᠳᠣᠲᠣᠷᠠᠬᠢ ᠴᠡᠴᠡᠭ ᠤᠨ ᠬᠥᠬᠡ ᠡᠳ᠋ ᠨᠢ ᠪᠠᠰᠠ ᠦᠷᠪᠢᠰᠦᠯ ᠢ ᠳᠠᠷᠤᠬᠤ ᠦᠢᠯᠡᠳᠦᠯ ᠲᠠᠢ᠂ | ᠵᠢᠷᠦᠬᠡᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠳᠤ ᠨᠡᠷᠪᠡᠭᠳᠡᠬᠦ ᠲᠦᠭᠰᠢᠭᠦᠷᠢ ᠶᠢ ᠪᠠᠭᠠᠰᠬᠠᠨᠠ᠃ ᠪᠣᠷᠣ ᠲᠥᠮᠥᠰᠥ ᠠᠴᠠ ᠭᠠᠷᠭᠠᠭᠰᠠᠨ ᠪᠣᠳᠠᠰ ᠨᠢ | ᠵᠠᠷᠢᠮ ᠦᠷᠪᠢᠰᠦᠯ ᠢ ᠠᠬᠢᠭᠤᠯᠬᠤ ᠡᠰ ᠤᠨ ᠡᠯᠧᠮᠧᠨ᠋ᠲ ᠢ ᠬᠤᠷᠢᠭᠯᠠᠭᠰᠠᠨ ᠰᠢᠭ᠋ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠡᠭᠦᠨ ᠠᠴᠠ ᠭᠠᠳᠠᠨᠠ᠂ | ᠶᠠᠮᠠᠷᠪᠠ ᠢᠳᠡᠰᠢᠨ ᠨᠣᠭᠤᠭᠠ ᠶᠢᠨ ᠳᠣᠲᠣᠷᠠᠬᠢ ᠰᠢᠷᠬᠡᠭᠯᠢᠭ ᠨᠢ ᠴᠥᠮ ᠰᠥᠰᠥᠨ ᠤ ᠭᠤᠨᠠᠨ ᠠᠯᠺᠣᠣᠯ ᠢ ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠵᠤ᠂ | ᠠᠮᠲᠠᠲᠤ ᠲᠥᠮᠥᠰᠥ ᠶᠢᠨ ᠳᠣᠲᠣᠷᠠᠬᠢ ᠺᠠᠯᠢ ᠶᠢᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠢ ᠴᠢᠰᠤᠨ ᠳᠠᠷᠤᠯᠲᠠ ᠶᠢ ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠳᠠᠭ᠃ | ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ ᠤ ᠬᠠᠮᠢᠶᠠᠷᠤᠯᠲᠠ ᠶᠢ ᠬᠠᠪᠰᠤᠷᠬᠤ | ᠠᠮᠧᠷᠢᠺᠠ ᠶᠢᠨ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ ᠤ ᠨᠡᠶᠢᠭᠡᠮᠯᠢᠭ ᠤᠨ ᠦᠵᠡᠬᠦ ᠪᠠᠷ ᠠᠮᠲᠠᠲᠤ ᠲᠥᠮᠥᠰᠥ ᠪᠣᠯ ᠨᠢᠭᠡ | ᠵᠦᠢᠯ ᠤᠨ ᠳᠣᠣᠷᠠ GI ︵ᠴᠢᠰᠤᠨ ᠤ ᠰᠢᠬᠢᠷ ᠡᠭᠦᠰᠬᠡᠬᠦ ᠬᠡᠮᠵᠢᠭᠳᠡᠯ︶ ᠢᠳᠡᠭᠡᠨ ᠮᠥᠨ᠂ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ ᠤ | ᠬᠠᠮᠢᠶᠠᠷᠤᠯᠲᠠ ᠶᠢᠨ ᠡᠷᠡᠭᠦᠯ ᠢᠳᠡᠭᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ ᠤ ᠲᠥᠯᠥᠪᠯᠡᠭᠡ ᠳᠤ ᠮᠠᠰᠢ ᠲᠣᠬᠢᠷᠠᠮᠵᠢᠲᠠᠢ᠃ ᠠᠮᠲᠠᠲᠤ ᠲᠥᠮᠥᠰᠥ ᠪᠣᠯ | ᠥᠨᠳᠥᠷ GI ︵ᠴᠢᠰᠤᠨ ᠤ ᠰᠢᠬᠢᠷ ᠡᠭᠦᠰᠬᠡᠬᠦ ᠬᠡᠮᠵᠢᠭᠳᠡᠯ︶ ᠢᠳᠡᠭᠡᠨ ᠢ ᠰᠢᠩᠭᠡᠬᠡᠨ ᠠᠪᠬᠤ ᠶᠢ ᠲᠡᠩᠴᠡᠭᠦᠯᠬᠦ ᠰᠠᠶᠢᠨ | ᠠᠷᠭᠠ ᠪᠣᠯᠣᠨᠠ᠂ ᠠᠮᠲᠠᠲᠤ ᠲᠥᠮᠥᠰᠥ ᠪᠠᠷ ᠡᠩ ᠤᠨ ᠲᠥᠮᠥᠰᠥ ᠶᠢ ᠣᠷᠣᠯᠠᠭᠤᠯᠪᠠᠯ ᠢᠳᠡᠭᠡᠨ ᠤ ᠳᠣᠲᠣᠷᠠᠬᠢ ᠺᠠᠯᠢ᠂ | ᠸᠢᠲ᠋ᠠᠮᠢᠨ A᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ C ᠪᠣᠯᠣᠨ ᠰᠢᠷᠬᠡᠭᠯᠢᠭ ᠤᠨ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠤᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠦᠨᠡ᠃ | | | | ᠬᠠᠷᠰᠢᠯ | ᠡᠪᠡᠳᠴᠢᠨ ᠤ ᠢᠯᠡᠷᠡᠯ ᠨᠢ ᠠᠷᠠᠰᠤᠨ ᠡᠰᠡᠷᠭᠡᠨᠡ ᠭᠠᠷᠬᠤ᠂ ᠪᠥᠭᠡᠯᠵᠢᠬᠦ ᠪᠤᠶᠤ ᠬᠠᠪᠤᠳᠬᠤ ᠠᠴᠠ ᠠᠮᠢ ᠨᠠᠰᠤᠨ ᠤ | ᠬᠠᠷᠰᠢᠮᠠᠲᠠᠭᠠᠢ ᠤᠷᠪᠠᠯ ᠡᠭᠦᠰᠬᠦ ᠳᠤ ᠬᠦᠷᠦᠨᠡ᠃ ᠬᠡᠷᠪᠡ ᠲᠠ ᠠᠮᠲᠠᠲᠤ ᠲᠥᠮᠥᠰᠥ ᠳᠤ ᠬᠠᠷᠰᠢᠬᠤ ᠭᠡᠵᠦ ᠰᠡᠵᠢᠭᠯᠡᠵᠦ | ᠪᠠᠶᠢᠪᠠᠯ ᠡᠮᠴᠢ ᠳᠤ ᠣᠴᠢᠵᠤ ᠬᠤᠪᠢ ᠬᠥᠮᠥᠨ ᠤ ᠣᠨᠣᠰᠢᠯᠠᠯᠲᠠ ᠬᠢᠯᠭᠡᠭᠡᠷᠡᠢ᠃ | ᠠᠰᠢᠭ ᠦᠭᠡᠢ ᠨᠥᠯᠥᠭᠡ | ᠠᠮᠲᠠᠲᠤ ᠲᠥᠮᠥᠰᠥ ᠶᠢ ᠢᠳᠡᠬᠦ ᠲᠠᠢ ᠬᠠᠮᠢᠶᠠ ᠲᠠᠢ ᠭᠠᠵᠢᠭᠤ ᠦᠢᠯᠡᠳᠦᠯ ᠲᠤᠩ ᠪᠠᠭᠠ᠃ β — ᠬᠤᠯᠤᠤᠪᠠᠩ ᠤᠨ | ᠡᠳ᠋ ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠤᠭᠰᠠᠨ ᠢᠳᠡᠰᠢᠨ ᠨᠣᠭᠤᠭᠠ ︵ᠵᠢᠱᠢᠶᠡᠯᠡᠪᠡᠯ ᠠᠮᠲᠠᠲᠤ ᠲᠥᠮᠥᠰᠥ᠂ ᠬᠤᠯᠤᠤᠪᠠᠩ ᠪᠤᠶᠤ ᠯᠠᠩᠭᠤᠸᠠ︶ | ᠶᠢ ᠶᠡᠭᠡ ᠬᠡᠮᠵᠢᠶᠡ ᠪᠠᠷ ᠢᠳᠡᠬᠦ ᠶᠢᠨ ᠬᠠᠮᠤᠭ ᠤᠨ ᠪᠠᠭᠠ ᠭᠠᠵᠢᠭᠤ ᠦᠢᠯᠡᠳᠦᠯ ᠪᠣᠯ ᠠᠷᠠᠰᠤᠨ ᠳᠤ ᠴᠢᠨᠢ ᠤᠯᠠᠪᠤᠷ | ᠳᠡᠪᠢᠰᠬᠡᠷ ᠥᠩᠭᠡ ᠢᠯᠡᠷᠡᠵᠦ ᠡᠬᠢᠯᠡᠨᠡ᠃ | ᠡᠨᠡ ᠬᠦ ᠥᠩᠭᠡᠨ ᠤ ᠡᠳ᠋ ᠪᠣᠯ ᠨᠢᠭᠡ ᠵᠦᠢᠯ ᠤᠨ ᠬᠤᠯᠤᠤᠪᠠᠩ ᠤᠨ ᠡᠳ᠋ ᠤᠨ ᠴᠢᠰᠤᠨ ᠭᠡᠮ ᠭᠡᠳᠡᠭ ᠬᠤᠪᠣᠷ | ᠲᠣᠬᠢᠶᠠᠯᠳᠤᠬᠤ ᠡᠪᠡᠳᠴᠢᠨ ᠤ ᠦᠷᠡ ᠳ᠋ᠦᠩ ᠪᠣᠯᠣᠨᠠ᠃ ᠬᠡᠳᠦᠶᠢᠪᠡᠷ ᠦᠵᠡᠬᠦ ᠳᠤ ᠬᠥᠮᠥᠨ ᠢ ᠵᠣᠪᠠᠭᠠᠮᠠᠷ ᠪᠣᠯᠪᠠᠴᠤ᠂ | ᠬᠤᠯᠤᠤᠪᠠᠩ ᠤᠨ ᠡᠳ᠋ ᠤᠨ ᠴᠢᠰᠤᠨ ᠭᠡᠮ ᠨᠢ ᠦᠨᠡᠨ ᠳᠡᠭᠡᠨ ᠠᠶᠤᠯ ᠦᠭᠡᠢ ᠶᠤᠮ᠂ ᠨᠡᠩ ᠲᠡᠩᠴᠡᠭᠦᠷᠢ ᠲᠠᠢ ᠪᠠᠷ ᠡᠯᠡ | ᠵᠦᠢᠯ ᠤᠨ ᠢᠳᠡᠭᠡᠨ ᠢ ᠰᠢᠩᠭᠡᠭᠡᠬᠦ ᠪᠠᠷ ᠳᠠᠮᠵᠢᠨ ᠠᠶᠠᠨᠳᠠᠭᠠᠨ ᠠᠷᠢᠯᠤᠨᠠ᠃ | | | ᠠᠮᠲᠠᠲᠤ ᠲᠥᠮᠥᠰᠥ ᠳᠤ ᠬᠠᠲᠠᠭᠠᠭᠰᠠᠨ ᠪᠠ ᠨᠣᠶᠢᠲᠠᠨ ᠭᠡᠬᠦ ᠬᠤᠶᠠᠷ ᠵᠦᠢᠯ ᠤᠨ ᠭᠤᠣᠯ ᠪᠣᠯᠬᠤ ᠲᠦᠷᠦᠯ ᠵᠦᠢᠯ | ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠬᠠᠭᠤᠷᠠᠢ ᠮᠢᠬᠠᠯᠢᠭ ᠠᠮᠲᠠᠲᠤ ᠲᠥᠮᠥᠰᠥ ᠶᠢᠨ ᠬᠠᠯᠢᠰᠤ ᠨᠢ ᠬᠦᠷᠡᠩ ᠬᠦᠷᠡᠩ ᠥᠩᠭᠡᠲᠡᠢ᠂ ᠳᠣᠲᠣᠷᠠ ᠨᠢ | ᠨᠡᠯᠢᠶᠡᠳ ᠭᠦᠢᠬᠡᠨ᠂ ᠴᠠᠷᠳᠠᠭᠤᠯ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠢ ᠨᠡᠯᠢᠶᠡᠳ ᠥᠨᠳᠥᠷ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠨᠣᠶᠢᠲᠠᠨ ᠠᠮᠲᠠᠲᠤ | ᠲᠥᠮᠥᠰᠥ ᠶᠢᠨ ᠬᠠᠯᠢᠰᠤ ᠨᠢ ᠨᠡᠯᠢᠶᠡᠳ ᠭᠦᠨ᠂ ᠳᠣᠲᠣᠷᠠ ᠪᠠᠨ ᠤᠯᠠᠪᠤᠷ ᠥᠩᠭᠡ ᠲᠠᠢ᠃ | | | | ᠬᠡᠵᠢᠶᠡ ᠬᠠᠮᠤᠭ ᠰᠠᠶᠢᠨ ᠪᠣᠢ | ᠰᠢᠨᠡ ᠰᠣᠷᠭᠤᠭ ᠠᠮᠲᠠᠲᠤ ᠲᠥᠮᠥᠰᠥ ᠶᠢ ᠰᠣᠩᠭᠤᠬᠤ ᠨᠢ ᠲᠡᠭᠦᠨ ᠤ ᠶᠡᠭᠡ ᠪᠠᠭᠠ ᠠᠴᠠ ᠪᠣᠯᠵᠤ ᠬᠦᠨᠳᠦ᠂ ᠬᠠᠲᠠᠭᠤ | ᠂ ᠭᠥᠯᠢᠭᠡᠷ᠂ ᠨᠥᠵᠢᠷᠡᠭᠰᠡᠨ ᠰᠢᠷᠬᠠ ᠦᠭᠡᠢ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠠᠷᠠᠰᠤ ᠨᠢ ᠬᠠᠲᠠᠩᠬᠢᠷᠠᠬᠤ᠂ ᠬᠠᠷᠠ ᠲᠣᠯᠪᠤ ᠭᠠᠷᠬᠤ ᠪᠤᠶᠤ | ᠬᠤᠲᠣᠶᠢᠬᠤ ᠠᠴᠠ ᠬᠢᠴᠢᠶᠡᠬᠦ ᠬᠡᠷᠡᠭᠲᠡᠢ᠂ ᠤᠴᠢᠷ ᠨᠢ ᠡᠳᠡᠭᠡᠷ ᠨᠢ ᠪᠦᠷ ᠢᠯᠵᠢᠷᠡᠬᠦ ᠶᠢᠨ ᠦᠷᠭᠦᠯᠵᠢ ᠲᠣᠬᠢᠶᠠᠯᠳᠤᠬᠤ ᠰᠢᠨᠵᠢ | ᠲᠡᠮᠳᠡᠭ ᠪᠣᠯᠣᠨᠠ᠃ | | | | ᠬᠠᠳᠠᠭᠠᠯᠠᠬᠤ ᠪᠠ ᠢᠳᠡᠭᠡᠨ ᠤ ᠠᠮᠤᠷ ᠲᠦᠪᠰᠢᠨ | ᠠᠮᠲᠠᠲᠤ ᠲᠥᠮᠥᠰᠥ ᠶᠢ ᠬᠥᠷᠥᠭᠡᠭᠴᠢ ᠳᠤ ᠬᠠᠳᠠᠭᠠᠯᠠᠬᠤ ᠶᠢᠨ ᠣᠷᠣᠨ ᠳᠤ ᠰᠡᠷᠢᠭᠦᠨ᠂ ᠬᠠᠭᠤᠷᠠᠢ᠂ ᠬᠠᠷᠠᠩᠭᠤᠢ | ᠭᠠᠵᠠᠷ ᠲᠤ ᠬᠠᠳᠠᠭᠠᠯᠠᠬᠤ ᠶᠢ ᠬᠦᠷᠬᠦ ᠦᠭᠡᠢ᠃ ᠪᠠᠷᠤᠭ ᠨᠢᠭᠡ ᠰᠠᠷᠠ ᠪᠤᠶᠤ ᠨᠠᠩ ᠣᠷᠳᠣ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠬᠠᠳᠠᠭᠠᠯᠠᠵᠤ | ᠪᠣᠯᠣᠨᠠ᠃ ᠬᠡᠷᠪᠡ ᠨᠡᠯᠢᠶᠡᠳ ᠳᠤᠯᠠᠭᠠᠨ ᠳᠤᠯᠠᠭᠠᠨ ᠳᠤ ᠬᠠᠳᠠᠭᠠᠯᠠᠪᠠᠯ᠂ ᠨᠢᠭᠡ ᠭᠠᠷᠠᠭ ᠤᠨ ᠳᠣᠲᠣᠷᠠ ᠠᠮᠲᠠᠲᠤ | ᠲᠥᠮᠥᠰᠥ ᠶᠢ ᠬᠡᠷᠡᠭᠯᠡᠵᠦ ᠴᠢᠨᠠᠷ ᠬᠤᠪᠢᠷᠠᠬᠤ ᠠᠴᠠ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠬᠡᠷᠡᠭᠲᠡᠢ᠃ | | | ᠪᠡᠯᠡᠳᠬᠡᠭᠰᠡᠨ ᠨᠢ᠄ ᠡᠷᠳᠡᠨᠢᠬᠦᠦ | ᠨᠠᠶᠢᠷᠠᠭᠤᠯᠤᠭᠰᠠᠨ ᠨᠢ᠄ ᠨᠠᠮᠤᠷ | ᠬᠢᠨᠠᠭᠰᠠᠨ ᠨᠢ᠄ ᠤᠷᠢᠬᠠᠨ | | |