| | ᠳᠤᠮᠳᠠ ᠵᠡᠷᠭᠡ ᠶᠢᠨ ︵173 ᠭᠷᠡᠮ︶ ᠤᠯᠠᠭᠠᠨ ᠬᠦᠷᠡᠩ ᠥᠩᠭᠡᠲᠡᠢ ᠲᠥᠮᠥᠰᠥ | ᠺᠠᠯᠤᠷᠢ᠄ 164 | ᠥᠭᠡᠬᠦ᠄ 0.2g | ᠨᠠᠲᠷᠢ᠄ 24 ᠮᠢᠯᠢᠭᠷᠡᠮ | ᠨᠡᠭᠦᠷᠡᠰᠦ ᠤᠰᠤᠨ ᠤ ᠨᠢᠭᠡᠳᠪᠦᠷᠢ᠄ 37g | ᠰᠢᠷᠬᠡᠭ᠄ 4g | ᠰᠢᠬᠢᠷ᠄ 1.9g | ᠤᠭᠤᠷᠠᠭ᠄ 4.6g | | | | | | | | | | | ᠨᠡᠭᠦᠷᠡᠰᠦ ᠤᠰᠤᠨ ᠤ ᠨᠢᠭᠡᠳᠪᠦᠷᠢ | ᠳᠤᠮᠳᠠ ᠵᠡᠷᠭᠡ ᠶᠢᠨ ᠶᠡᠭᠡ ᠪᠠᠭᠠ ᠲᠠᠢ ᠤᠯᠠᠭᠠᠨ ᠬᠦᠷᠡᠩ ᠥᠩᠭᠡᠲᠡᠢ ᠲᠥᠮᠥᠰᠥ ᠨᠢ 37 ᠭᠷᠡᠮ ᠨᠡᠭᠦᠷᠡᠰᠦ ᠤᠰᠤᠨ ᠤ | ᠨᠢᠭᠡᠳᠪᠦᠷᠢ ᠶᠢ ᠬᠠᠩᠭᠠᠵᠤ᠂ ᠡᠭᠦᠨ ᠤ ᠳᠣᠲᠣᠷᠠ ᠵᠥᠪᠬᠡᠨ 4 ᠭᠷᠡᠮ ᠨᠢ ᠰᠢᠷᠬᠡᠭᠯᠢᠭ ᠠᠴᠠ ᠢᠷᠡᠳᠡᠭ᠃ ᠣᠯᠠᠩᠬᠢ | ᠲᠣᠭᠠᠨ ᠤ ᠨᠡᠭᠦᠷᠡᠰᠦ ᠤᠰᠤᠨ ᠤ ᠨᠢᠭᠡᠳᠪᠦᠷᠢ ᠨᠢ ᠴᠠᠷᠳᠠᠭᠤᠯ ᠪᠠᠶᠢᠵᠤ᠂ ᠵᠥᠪᠬᠡᠨ ᠪᠠᠭᠠ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ︵2 ᠭᠷᠡᠮ ᠠᠴᠠ | ᠳᠣᠷᠣᠭᠰᠢ︶ ᠨᠢ ᠰᠢᠬᠢᠷ ᠪᠣᠯᠣᠨᠠ᠃ ᠴᠠᠷᠳᠠᠭᠤᠯ ᠰᠢᠩᠭᠡᠭᠡᠯᠲᠡ ᠶᠢᠨ ᠶᠠᠪᠤᠴᠠ ᠳᠤ ᠮᠠᠰᠢ ᠲᠦᠷᠭᠡᠨ ᠢᠶᠠᠷ ᠴᠢᠰᠤᠨ | ᠳᠣᠲᠣᠷᠠᠬᠢ ᠰᠢᠬᠢᠷ ᠪᠣᠯᠣᠨ ᠵᠠᠳᠠᠷᠠᠵᠤ᠂ ᠴᠢᠰᠤᠨ ᠰᠢᠬᠢᠷ ᠤᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠦᠳᠲᠡᠷ ᠲᠦᠷᠭᠡᠨ ᠳᠡᠭᠡᠭᠰᠢᠯᠡᠭᠦᠯᠦᠨᠡ᠃ | ᠲᠥᠮᠥᠰᠥᠨ ᠳᠤ ᠵᠥᠪᠬᠡᠨ ᠪᠢᠴᠢᠯ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠥᠭᠡᠬᠦ ᠪᠠᠶᠢᠳᠠᠭ᠂ ᠬᠠᠷᠢᠨ ᠡᠨᠡ ᠬᠦ ᠪᠢᠴᠢᠯ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠥᠭᠡᠬᠦ ᠶᠢ | ᠬᠠᠨᠤᠮᠠᠯ ᠥᠭᠡᠬᠦ ᠪᠠ ᠣᠯᠠᠨ ᠬᠠᠨᠤᠮᠠᠯ ᠪᠤᠰᠤ ᠥᠭᠡᠬᠦ ᠭᠡᠵᠦ ᠠᠩᠭᠢᠯᠠᠳᠠᠭ᠃ ᠲᠡᠳᠡᠭᠡᠷ ᠲᠤ ᠪᠠᠰᠠ ᠪᠢᠴᠢᠯ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ | omega-3 ᠥᠭᠡᠬᠦᠨ ᠬᠦᠴᠢᠯ ᠪᠠ omega-6 ᠥᠭᠡᠬᠦᠨ ᠬᠦᠴᠢᠯ ᠠᠭᠤᠯᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠨᠢᠭᠡ ᠵᠦᠢᠯ ᠤᠨ | ᠢᠳᠡᠰᠢᠨ ᠨᠣᠭᠤᠭᠠ ᠪᠣᠯᠤᠭᠰᠠᠨ ᠤ ᠬᠤᠪᠢ ᠳᠤ᠂ ᠲᠡᠳᠡᠨ ᠳᠤ ᠺᠤᠯᠧᠰᠲ᠋ᠧᠷᠤᠯ ᠠᠭᠤᠯᠬᠤ ᠦᠭᠡᠢ᠃ | ᠤᠭᠤᠷᠠᠭ | ᠲᠥᠮᠥᠰᠥᠨ ᠳᠤ ᠪᠠᠭᠠ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠤᠭᠤᠷᠠᠭ ᠠᠭᠤᠯᠳᠠᠭ᠂ ᠭᠡᠪᠡᠴᠦ ᠲᠡᠭᠦᠨ ᠤ ᠰᠢᠪᠲᠦᠷᠲᠦ ᠬᠦᠴᠢᠯ ᠤᠨ | ᠪᠦᠷᠢᠯᠳᠦᠯ ᠪᠠ ᠰᠢᠩᠭᠡᠭᠡᠯᠲᠡ ᠶᠢᠨ ᠴᠢᠨᠠᠷ ᠠᠴᠠ ᠤᠭᠤᠷᠠᠭ ᠤᠨ ᠴᠢᠨᠠᠷ ᠨᠢ ᠮᠠᠰᠢ ᠥᠨᠳᠥᠷ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠡᠨᠡ ᠨᠢ | ᠤᠭᠤᠷᠠᠭ ᠤᠨ ᠶᠠᠰᠤ ᠴᠢᠨᠠᠷ ᠨᠢ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠲᠠᠢ ᠠᠳᠠᠯᠢᠪᠲᠤᠷ᠂ ᠦᠨᠡᠨ ᠳᠡᠭᠡᠨ ᠰᠢᠷᠠ ᠪᠤᠷᠴᠠᠭ ᠪᠠ ᠪᠤᠰᠤᠳ | ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠲᠥᠷᠥᠯ ᠠᠴᠠ ᠥᠨᠳᠥᠷ ᠪᠠᠶᠢᠬᠤ ᠶᠢ ᠬᠠᠷᠠᠭᠤᠯᠵᠤ ᠪᠠᠶᠢᠨᠠ᠃ | ᠸᠢᠲ᠋ᠠᠮᠢᠨ ᠪᠣᠯᠣᠨ ᠡᠷᠦᠳᠡᠰᠦ ᠪᠣᠳᠠᠰ | ᠲᠥᠮᠥᠰᠥ ᠨᠢ ᠸᠢᠲ᠋ᠠᠮᠢᠨ C᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B6 ᠪᠣᠯᠣᠨ ᠺᠠᠯᠢ ᠶᠢ ᠪᠠᠭᠲᠠᠭᠠᠭᠰᠠᠨ ᠣᠯᠠᠨ ᠵᠦᠢᠯ ᠤᠨ ᠸᠢᠲ᠋ᠠᠮᠢᠨ ᠪᠣᠯᠣᠨ | ᠡᠷᠦᠳᠡᠰᠦ ᠶᠢ ᠬᠠᠩᠭᠠᠳᠠᠭ᠃ ᠲᠡᠳᠡᠭᠡᠷ ᠨᠢ ᠨᠠᠪᠴᠢᠨ ᠤ ᠬᠦᠴᠢᠯ᠂ ᠲᠠᠮᠠᠬᠢᠨ ᠬᠦᠴᠢᠯ᠂ ᠲᠡᠮᠦᠷ᠂ ᠮᠠᠭᠨᠢ᠂ ᠹᠣᠰᠹᠣᠷ᠂ ᠵᠡᠰ | ᠪᠠ ᠮᠠᠩᠭᠠᠨ ᠤ ᠰᠠᠶᠢᠨ ᠢᠷᠡᠯᠲᠡ ᠪᠣᠯᠣᠨᠠ᠃ ᠲᠥᠮᠥᠰᠥ ᠶᠢ ᠭᠦᠢᠴᠡᠳ ᠠᠰᠢᠭᠯᠠᠬᠤ ᠶᠢᠨ ᠲᠥᠯᠥᠭᠡ᠂ ᠲᠠ ᠲᠥᠮᠥᠰᠥ ᠶᠢᠨ | ᠬᠠᠯᠢᠰᠤ ᠪᠠ ᠳᠣᠲᠤᠷᠠ ᠶᠢ ᠢᠳᠡᠪᠡᠯ ᠵᠣᠬᠢᠨᠠ᠂ ᠤᠴᠢᠷ ᠨᠢ ᠵᠠᠷᠢᠮ ᠪᠢᠴᠢᠯ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠤᠨ ᠡᠳ᠋ ᠨᠢ | ᠬᠠᠯᠢᠰᠤᠨ ᠳᠤ ᠨᠡᠩ ᠢᠯᠡᠭᠦᠦ ᠲᠥᠪᠯᠡᠷᠡᠵᠦ ᠪᠠᠶᠢᠳᠠᠭ᠃ | | | | | ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠳᠤ ᠠᠰᠢᠭᠲᠠᠢ ᠲᠠᠯᠠ | ᠴᠢᠰᠤᠨ ᠳᠠᠷᠤᠯᠲᠠ ᠶᠢ ᠲᠣᠬᠢᠷᠠᠭᠤᠯᠬᠤ | ᠲᠥᠮᠥᠰᠥᠨ ᠳᠤ ᠺᠠᠯᠢ ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠵᠤ᠂ ᠺᠠᠯᠢ ᠨᠢ ᠨᠠᠲᠷᠢ ᠲᠠᠢ ᠡᠰᠡᠷᠭᠦ ᠪᠠᠶᠢᠵᠤ᠂ ᠴᠢᠰᠤᠨ ᠳᠠᠷᠤᠯᠲᠠ ᠪᠠ | ᠪᠡᠶᠡ ᠶᠢᠨ ᠰᠢᠩᠭᠡᠨ ᠤ ᠲᠡᠩᠴᠡᠭᠦᠷᠢ ᠶᠢ ᠲᠣᠬᠢᠷᠠᠭᠤᠯᠬᠤ ᠳᠤ ᠲᠤᠰᠠᠲᠠᠢ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠺᠠᠯᠢ ᠨᠢ ᠬᠡᠪ ᠤᠨ ᠪᠤᠯᠴᠢᠩ ᠪᠠ | ᠮᠡᠳᠡᠷᠡᠯ ᠤᠨ ᠠᠵᠢᠯᠯᠠᠭᠠ ᠳᠤ ᠲᠤᠲᠠᠭᠳᠠᠵᠤ ᠪᠣᠯᠣᠰᠢ ᠦᠭᠡᠢ ᠶᠤᠮ᠃ | | ᠸᠢᠲ᠋ᠠᠮᠢᠨ C ᠪᠣᠯ ᠬᠡᠪ ᠤᠨ ᠳᠠᠷᠬᠠᠯᠠᠭᠠ ᠶᠢᠨ ᠰᠢᠰᠲ᠋ᠧᠮ ᠤᠨ ᠠᠵᠢᠯᠯᠠᠭᠠ᠂ ᠴᠢᠰᠤ ᠡᠭᠡᠳᠡᠷᠡᠬᠦ᠂ ᠴᠢᠩᠭᠠ ᠬᠡᠯᠬᠢᠶᠡ | ᠨᠡᠬᠡᠳᠡᠰᠦ ᠪᠠ ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠯ ᠤᠨ ᠬᠠᠨᠠ ᠳᠤ ᠬᠡᠷᠡᠭᠴᠡᠭᠡ ᠲᠠᠢ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠸᠢᠲ᠋ᠠᠮᠢᠨ C ᠨᠢ ᠪᠡᠶᠡ ᠳᠤ ᠬᠠᠳᠠᠭᠠᠯᠠᠭᠳᠠᠵᠤ | ᠳᠡᠶᠢᠯᠬᠦ ᠦᠭᠡᠢ ᠤᠴᠢᠷ ᠠᠴᠠ ᠡᠷᠬᠡᠪᠰᠢ ᠢᠳᠡᠭᠡᠨ ᠢᠶᠠᠷ ᠳᠡᠮᠵᠢᠨ ᠰᠢᠩᠭᠡᠭᠡᠳᠡᠭ᠃ ᠨᠢᠭᠡ ᠰᠢᠷᠠᠭᠰᠠᠨ ᠲᠥᠮᠥᠰᠥ ᠪᠠᠷᠤᠭ | 19% ᠶᠢᠨ ᠡᠳᠦᠷ ᠪᠦᠷᠢ ᠶᠢᠨ ᠸᠢᠲ᠋ᠠᠮᠢᠨ C.5 ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠬᠠᠩᠭᠠᠨᠠ᠃ | ᠲᠥᠮᠥᠰᠥᠨ ᠤ ᠰᠢᠷᠬᠡᠭᠯᠢᠭ ᠨᠢ ᠰᠢᠩᠭᠡᠭᠡᠯᠲᠡ᠂ ᠴᠢᠰᠤᠨ ᠰᠢᠬᠢᠷ ᠢ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠬᠤ᠂ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢ ᠬᠠᠮᠢᠶᠠᠷᠬᠤ | ᠂ ᠵᠢᠷᠦᠬᠡᠨ ᠤ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠵᠡᠷᠭᠡ ᠳᠤ ᠮᠠᠰᠢ ᠴᠢᠬᠤᠯᠠ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠲᠥᠮᠥᠰᠥ᠂ ᠢᠯᠠᠩᠭᠤᠶᠠ ᠲᠥᠮᠥᠰᠥ ᠶᠢᠨ | ᠬᠠᠯᠢᠰᠤ ᠶᠢ ᠢᠳᠡᠬᠦ ᠦᠶᠡ ᠳᠤ ᠢᠳᠡᠭᠡᠨ ᠤ ᠰᠢᠷᠬᠡᠭᠯᠢᠭ ᠤᠨ ᠰᠠᠶᠢᠨ ᠢᠷᠡᠯᠲᠡ ᠪᠣᠯᠳᠠᠭ᠃ | | | ᠠᠰᠢᠭ ᠦᠭᠡᠢ ᠨᠥᠯᠥᠭᠡ | ᠫᠷᠤᠫᠧᠨᠢᠯ ᠠᠮᠢᠳ᠋ ᠪᠣᠯ ᠨᠢᠭᠡ ᠵᠦᠢᠯ ᠤᠨ ᠬᠤᠣᠷᠲᠤ ᠪᠣᠳᠠᠰ ᠮᠥᠨ᠂ ᠪᠣᠯᠪᠠᠰᠤᠷᠠᠭᠤᠯᠬᠤ ᠪᠤᠶᠤ ᠥᠨᠳᠥᠷ | ᠳᠤᠯᠠᠭᠠᠨ ᠢᠶᠠᠷ ᠬᠠᠭᠤᠷᠴᠤ ᠬᠠᠭᠠᠷᠢᠭᠰᠠᠨ ᠴᠠᠷᠳᠠᠭᠤᠯ ᠤᠨ ᠲᠦᠷᠦᠯ ᠤᠨ ᠢᠳᠡᠭᠡᠨ ᠤ ᠳᠣᠲᠣᠷᠠ ᠪᠦᠷᠢᠯᠳᠦᠳᠡᠭ᠃ ᠲᠡᠷᠡ ᠨᠢ | ᠲᠥᠮᠥᠰᠥ ᠪᠣᠯᠣᠨ ᠪᠤᠰᠤᠳ ᠴᠠᠷᠳᠠᠭᠤᠯ ᠤᠨ ᠲᠦᠷᠦᠯ ᠤᠨ ᠢᠳᠡᠭᠡᠨ ᠢ ᠨᠥᠯᠥᠭᠡᠯᠡᠨᠡ᠃ ᠫᠷᠤᠫᠧᠨᠢᠯ ᠠᠮᠢᠳ᠋ ᠨᠢ ᠥᠮᠡᠨ | ᠡᠪᠡᠳᠴᠢᠨ ᠡᠭᠦᠰᠬᠡᠨᠡ ᠭᠡᠳᠡᠭ ᠢ ᠨᠢᠭᠡᠨᠲᠡ ᠭᠡᠷᠡᠴᠢᠯᠡᠭᠰᠡᠨ ᠪᠣᠯᠪᠠᠴᠤ ᠫᠷᠤᠫᠧᠨᠢᠯ ᠠᠮᠢᠳ᠋ ᠨᠢ ᠶᠠᠮᠠᠷ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠳᠤ ᠢᠯᠡᠷᠡᠪᠡᠯ | ᠬᠥᠮᠥᠨ ᠲᠥᠷᠥᠯᠬᠢᠲᠡᠨ ᠳᠤ ᠠᠶᠤᠯ ᠲᠠᠢ ᠭᠡᠳᠡᠭ ᠢ ᠪᠢᠳᠡ ᠮᠡᠳᠡᠬᠦ ᠦᠭᠡᠢ᠃ | ᠬᠠᠮᠤᠭ ᠤᠨ ᠴᠢᠬᠤᠯᠠ ᠨᠢ ᠲᠥᠮᠥᠰᠥ ᠠᠴᠠ ᠣᠯᠣᠭᠰᠠᠨ ᠫᠷᠤᠫᠧᠨᠢᠯ ᠠᠮᠢᠳ᠋ ᠤᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠲᠤᠷᠰᠢᠯᠲᠠ ᠶᠢᠨ | ᠲᠠᠰᠤᠭ ᠤᠨ ᠠᠮᠢᠲᠠᠨ ᠤ ᠰᠤᠳᠤᠯᠭᠠᠨ ᠤ ᠬᠡᠮᠵᠢᠶᠡ ᠠᠴᠠ ᠬᠤᠯᠠ ᠳᠣᠣᠷᠠ ᠪᠠᠶᠢᠬᠤ ᠶᠢ ᠠᠩᠬᠠᠷᠬᠤ ᠬᠡᠷᠡᠭᠲᠡᠢ᠃ ᠤᠷᠲᠤ | ᠬᠤᠭᠤᠴᠠᠭᠠ ᠪᠠᠷ ᠥᠨᠳᠥᠷ ᠳᠤᠯᠠᠭᠠᠨ ᠳᠤ ᠬᠠᠭᠠᠷᠢᠵᠤ ᠪᠤᠴᠠᠯᠭᠠᠬᠤ ᠪᠠ ᠲᠥᠮᠥᠰᠥ ᠶᠢ ᠬᠠᠭᠰᠠᠭᠠᠪᠠᠯ ᠬᠠᠮᠤᠭ ᠠᠷᠪᠢᠨ | ᠫᠷᠤᠫᠧᠨᠢᠯ ᠠᠮᠢᠳ᠋ ᠡᠭᠦᠰᠴᠦ ᠮᠡᠳᠡᠨᠡ᠂ ᠭᠡᠪᠡᠴᠦ ᠲᠥᠮᠥᠰᠥ ᠶᠢ ᠤᠷᠢᠳ ᠢᠶᠠᠷ ᠪᠤᠴᠠᠯᠭᠠᠬᠤ ᠪᠤᠶᠤ ᠢᠰᠦᠯᠳᠦᠬᠦ ᠶᠢ | ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠠᠭᠤᠰᠤᠮᠠᠯ ᠢᠶᠠᠷ ᠰᠢᠢᠳᠪᠦᠷᠢᠯᠡᠬᠦ ᠦᠶᠡ ᠳᠤ᠂ ᠡᠳᠡᠭᠡᠷ ᠬᠡᠮᠵᠢᠶᠡ ᠨᠢ ᠪᠠᠭᠤᠷᠠᠵᠤ ᠮᠡᠳᠡᠨᠡ᠃ ᠲᠠ ᠪᠠᠰᠠ | ᠲᠥᠮᠥᠰᠥ ᠶᠢ ᠵᠢᠩᠨᠡᠵᠦ ᠫᠷᠤᠫᠧᠨᠢᠯ ᠠᠮᠢᠳ᠋ ᠠᠴᠠ ᠵᠠᠶᠢᠯᠠᠰᠬᠢᠵᠦ ᠪᠣᠯᠣᠨᠠ᠃ | | | ᠲᠥᠷᠥᠯ ᠵᠦᠢᠯ | ᠬᠠᠮᠤᠭ ᠣᠯᠠᠨ ᠲᠣᠬᠢᠶᠠᠯᠳᠤᠳᠠᠭ ᠲᠥᠮᠥᠰᠥ ᠶᠢᠨ ᠲᠥᠷᠥᠯ ᠵᠦᠢᠯ ᠪᠣᠯ ᠴᠠᠭᠠᠨ᠂ ᠰᠢᠷᠠ ᠪᠠ ᠤᠯᠠᠭᠠᠨ ᠲᠥᠮᠥᠰᠥ | ᠪᠣᠯᠣᠨᠠ᠂ ᠭᠡᠪᠡᠴᠦ ᠪᠠᠰᠠ ᠬᠥᠬᠡ ᠪᠠ ᠪᠣᠷᠣ ᠥᠩᠭᠡᠲᠡᠢ ᠲᠥᠮᠥᠰᠥ ᠪᠣᠢ᠃ | ᠬᠠᠳᠠᠭᠠᠯᠠᠬᠤ ᠪᠠ ᠢᠳᠡᠭᠡᠨ ᠤ ᠠᠮᠤᠷ ᠲᠦᠪᠰᠢᠨ | ᠤᠬᠢᠶᠠᠵᠤ ᠥᠩᠭᠡᠷᠡᠭᠰᠡᠨ ᠦᠭᠡᠢ ᠲᠥᠮᠥᠰᠥ ᠶᠢ ᠰᠡᠭᠦᠳᠡᠷ᠂ ᠨᠣᠶᠢᠲᠠᠨ᠂ ᠬᠠᠷᠠᠩᠭᠤᠢ ᠭᠠᠵᠠᠷ ᠲᠤ ᠬᠡᠳᠦᠨ ᠭᠠᠷᠠᠭ | ᠪᠤᠶᠤ ᠬᠡᠳᠦᠨ ᠰᠠᠷᠠ ᠬᠠᠳᠠᠭᠠᠯᠠᠵᠤ ᠪᠣᠯᠣᠨᠠ᠃ ᠲᠡᠳᠡᠭᠡᠷ ᠢ ᠴᠠᠭᠠᠰᠤᠨ ᠤᠭᠤᠲᠠ ᠪᠤᠶᠤ ᠴᠠᠭᠠᠰᠤᠨ ᠬᠠᠶᠢᠷᠴᠠᠭ ᠲᠤ | ᠬᠢᠬᠦ ᠠᠴᠠ ᠪᠢᠰᠢ᠂ ᠰᠦᠯᠢᠶᠥᠦ ᠤᠭᠤᠲᠠᠨ ᠳᠤ ᠪᠤᠶᠤ ᠬᠥᠯᠳᠡᠭᠡᠭᠦᠷ ᠲᠤ ᠬᠠᠳᠠᠭᠠᠯᠠᠵᠤ ᠪᠣᠯᠬᠤ ᠦᠭᠡᠢ᠂ ᠤᠴᠢᠷ ᠨᠢ ᠡᠨᠡ | ᠨᠢ ᠲᠥᠮᠥᠰᠥᠨ ᠤ ᠳᠣᠲᠣᠷᠠᠬᠢ ᠫᠷᠤᠫᠧᠨᠢᠯ ᠠᠮᠢᠳ᠋ ᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠳᠡᠭ᠃ ᠨᠣᠭᠤᠭᠠᠨ ᠥᠩᠭᠡ ᠲᠠᠢ ᠲᠥᠮᠥᠰᠥ ᠶᠢ ᠢᠳᠡᠵᠦ | ᠪᠣᠯᠬᠤ ᠦᠭᠡᠢ᠃ | ᠪᠡᠯᠡᠳᠬᠡᠭᠰᠡᠨ ᠨᠢ᠄ ᠡᠷᠳᠡᠨᠢᠬᠦᠦ | ᠨᠠᠶᠢᠷᠠᠭᠤᠯᠤᠭᠰᠠᠨ ᠨᠢ᠄ ᠨᠠᠮᠤᠷ | ᠬᠢᠨᠠᠭᠰᠠᠨ ᠨᠢ᠄ ᠤᠷᠢᠬᠠᠨ |