| | ᠵᠠᠷᠢᠮ ᠢᠳᠡᠭᠡᠨ ᠳᠤ ᠪᠤᠬᠢᠨᠢᠳᠤᠯ ᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠡᠳ᠋ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ | ᠲᠤᠯᠠ ᠬᠡᠷᠪᠡ ᠲᠡᠭᠦᠨ ᠢ ᠢᠳᠡᠪᠡᠯ ᠬᠦᠮᠦᠨ ᠤ ᠡᠷᠡᠭᠦᠯ ᠡᠩᠬᠡ ᠳᠤ ᠠᠰᠢᠭᠲᠠᠢ ᠪᠦᠭᠡᠳ ᠪᠡᠶᠡ ᠲᠠᠭᠠᠯᠠᠮᠵᠢᠳᠠᠢ ᠪᠤᠯᠵᠤ | ᠂ ᠪᠠᠶᠠᠷ ᠪᠠᠭ᠋ᠠᠳᠤᠯ ᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠵᠦ ᠪᠤᠯᠤᠨᠠ᠃ | ᠲᠤᠰᠬᠠᠢ ᠰᠤᠳᠤᠯᠭᠠᠨ ᠢᠶᠠᠷ ᠳᠠᠮᠵᠢᠵᠤ ᠭᠡᠷᠡᠴᠢᠯᠡᠭᠰᠡᠨ ᠨᠢ ᠵᠢᠭᠠᠰᠤᠨ ᠲᠤᠰᠤᠨ ᠳᠤ omega — 3 | ᠥᠭᠡᠬᠦ ᠶᠢᠨ ᠬᠦᠴᠢᠯ ᠪᠠᠶᠢᠵᠤ ᠪᠤᠬᠢᠨᠢᠳᠤᠯ ᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠴᠢᠳᠠᠪᠬᠢ ᠲᠠᠢ ᠲᠤᠯᠠ ᠦᠷᠭᠦᠯᠵᠢ ᠵᠢᠭᠠᠰᠤᠨ ᠮᠢᠬᠠ ᠢᠳᠡᠳᠡᠭ | ᠬᠦᠮᠦᠨ ᠤ ᠮᠡᠳᠡᠷᠡᠯ ᠤᠨ ᠰᠢᠰᠲ᠋ᠧᠮ ᠤᠨ ᠲᠤᠰᠬᠠᠯ ᠨᠢ ᠬᠤᠷᠴᠠ ᠰᠡᠷᠭᠡᠭ ᠪᠤᠯᠵᠤ᠂ ᠴᠤᠭ ᠵᠢᠪᠬᠤᠭᠠ ᠲᠠᠢ᠂ ᠪᠠᠶᠠᠷ | ᠪᠠᠶᠠᠰᠬᠤᠯᠠᠩ ᠲᠠᠢ ᠪᠤᠯᠵᠤ ᠴᠢᠳᠠᠨᠠ᠃ ᠡᠭᠦᠨ ᠤ ᠤᠴᠢᠷ ᠶᠤᠰᠤ ᠨᠢ ᠵᠢᠭᠠᠰᠤᠨ ᠮᠢᠬᠠᠨ ᠤ ᠲᠤᠲᠤᠷᠠ ᠨᠢᠭᠡᠨ ᠵᠦᠢᠯ ᠤᠨ | ᠬᠦᠮᠦᠨ ᠤ | ᠰᠡᠳᠬᠢᠭᠦᠢ ᠶᠢ ᠳᠡᠭᠰᠢᠳᠬᠡᠵᠤ ᠤᠷᠮᠠ ᠪᠠᠬᠠ ᠶᠢ ᠬᠦᠭᠵᠢᠭᠦᠯᠬᠦ ᠡᠳ᠋ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ ᠪᠠᠶᠢᠭᠠ ᠳᠤ | ᠤᠷᠤᠰᠢᠨᠠ᠃ ᠡᠭᠦᠨ ᠠᠴᠠ ᠭᠠᠳᠠᠨᠠ ᠪᠠᠨᠠᠨᠠ ᠶᠢ ᠠᠮᠢᠳᠤ ᠪᠤᠳᠠᠰ ᠤᠨ ᠱᠦᠯᠳᠦ ᠭᠡᠵᠤ᠂ ᠲᠡᠭᠦᠨ ᠳᠤ ᠸᠢᠲ᠋ᠠᠮᠢᠨ | B6 ᠬᠢᠭᠡᠳ ᠦᠩᠭᠡ ᠶᠢᠨ ᠠᠮᠢᠨᠤ᠋ ᠬᠦᠴᠢᠯ ᠲᠦᠢᠯ ᠤᠨ ᠠᠷᠪᠢᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ ᠠᠴᠠ ᠪᠠᠰᠠ ᠴᠦ ᠬᠦᠮᠦᠨ ᠤ | ᠤᠷᠮᠠ ᠵᠤᠷᠢᠭ ᠢ ᠬᠦᠭᠵᠢᠭᠡᠬᠦ ᠦᠢᠯᠡᠳᠦᠯ ᠲᠠᠢ ᠶᠤᠮ᠃ ᠡᠭᠦᠨ ᠤ ᠤᠴᠢᠷ ᠨᠢ ᠡᠳᠡᠭᠡᠷ ᠡᠳ᠋ ᠬᠦᠮᠦᠨ ᠤ ᠲᠠᠷᠢᠬᠢᠨ ᠤ | ᠴᠢᠰᠤᠨ ᠬᠦᠬᠡ ᠡᠳ᠋ ᠢ ᠪᠦᠷᠢᠯᠳᠦᠭᠦᠯᠬᠦ ᠮᠥᠷᠲᠡᠭᠡᠨ | ᠪᠤᠬᠢᠨᠢᠳᠤᠯ ᠢ ᠵᠤᠬᠢᠬᠤ ᠬᠡᠮᠵᠢᠶᠡ ᠪᠠᠷ ᠳᠡᠪᠴᠢᠨ ᠬᠡᠵᠠᠭᠠᠷᠯᠠᠬᠤ ᠦᠢᠯᠡᠳᠦᠯ ᠲᠠᠢ ᠶᠤᠮ᠃ | ᠦᠷᠬᠡᠰᠤᠳᠤ ᠨᠤᠭᠤᠭᠠ ᠳᠤ ᠶᠡᠭᠡ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠨᠠᠪᠴᠢᠨ ᠬᠦᠴᠢᠯ ︵ᠸᠢᠲ᠋ᠠᠮᠢᠨ BC︶ | ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠬᠦᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠬᠡᠷᠪᠡ ᠨᠠᠪᠴᠢᠨ ᠬᠦᠴᠢᠯ ᠲᠤᠲᠠᠭᠲᠠᠪᠠᠯ ᠤᠶᠤᠨ ᠮᠡᠳᠡᠷᠠᠯ ᠤᠨ | ᠡᠪᠳᠴᠢᠨ ᠳᠤ ᠠᠮᠠᠷᠬᠠᠨ ᠨᠡᠷᠪᠡᠭᠳᠡᠵᠤ ᠮᠡᠳᠡᠨᠡ᠃ ᠵᠢᠱᠢᠶᠡᠯᠡᠪᠡᠯ ᠰᠡᠳᠬᠢᠯ ᠪᠤᠬᠢᠨᠢᠳᠤᠬᠤ ᠡᠪᠡᠳᠴᠢᠨ ᠵᠡᠷᠭᠡ ᠪᠤᠢ᠃ | ᠲᠡᠳᠡᠭᠡᠷ ᠨᠠᠪᠴᠢᠨ ᠬᠦᠴᠢᠯ ᠶᠡᠭᠡ ᠪᠠᠷ ᠲᠤᠲᠠᠭᠳᠠᠵᠤ | ᠪᠠᠶᠢᠭᠠ ᠬᠦᠮᠦᠰ ᠬᠠᠪᠤᠷ ᠤᠨ ᠤᠯᠠᠷᠢᠯ ᠤᠨ ᠲᠠᠪᠤᠨ ᠰᠠᠷᠠ ᠶᠢᠨ ᠬᠤᠭᠤᠴᠠᠭᠠᠨ ᠳᠤ ᠶᠠᠭᠤᠨ ᠤ ᠤᠷᠢᠳ ᠢᠶᠠᠷ | ᠨᠦᠢᠷ ᠬᠤᠯᠵᠢᠬᠤ᠂ ᠪᠡᠶᠡ ᠰᠡᠳᠬᠢᠯ ᠲᠤᠭᠳᠠᠪᠤᠷᠢ ᠦᠭᠡᠢ ᠪᠤᠯᠬᠤ᠂ ᠦᠷᠭᠦᠯᠵᠢ | ᠵᠤᠪᠠᠭ᠋ᠤ ᠪᠠᠶᠢᠳᠠᠯ ᠲᠠᠢ ᠪᠤᠯᠵᠤ᠂ ᠴᠢᠨᠠᠭᠰᠢᠳᠠ ᠰᠡᠳᠬᠢᠯ ᠰᠠᠨᠠᠭᠠᠨ ᠤ ᠪᠤᠬᠢᠨᠢᠳᠤᠬᠤ ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠭᠦᠢᠴᠡᠳ | ᠡᠭᠦᠰᠬᠡᠵᠤ ᠪᠠᠶᠢᠭᠠ ᠶᠢ ᠨᠢᠭᠡᠨᠳᠡ ᠲᠤᠰᠬᠠᠢ ᠪᠠᠶᠢᠴᠠᠭᠠᠯᠳᠠ ᠶᠢᠨ ᠲᠤᠭᠠ | ᠪᠦᠷᠢᠳᠬᠡᠯ ᠢᠶᠠᠷ ᠭᠡᠷᠡᠴᠢᠯᠡᠭᠰᠡᠨ ᠪᠠᠶᠢᠨᠠ᠃ | ᠬᠡᠷᠪᠡ ᠲᠡᠭᠡᠷᠡᠬᠢ ᠪᠠᠶᠢᠳᠠᠯ ᠤᠳ ᠢᠯᠡᠷᠡᠳᠡᠭ ᠲᠤ ᠬᠦᠷᠪᠡᠯ ᠰᠠᠷᠢᠮᠰᠠᠭ᠂ ᠯᠠᠩᠭᠤᠸᠠ᠂ ᠦᠨᠢᠶᠡᠨ ᠰᠦ᠂ ᠬᠤᠷᠤᠳ᠂ | ᠲᠠᠬᠢᠶᠠᠨ ᠮᠢᠬᠠ᠂ ᠳᠠᠯᠠᠢ ᠶᠢᠨ ᠭᠠᠷᠤᠯᠳᠠ᠂ ᠢᠳᠡᠰᠢᠨ ᠮᠥᠭᠦ᠂ ᠠᠮᠤ ᠪᠤᠳᠠᠭᠠ᠂ ᠪᠦᠬᠦᠯᠢ ᠪᠤᠭᠤᠳᠠᠢ ᠶᠢᠨ ᠮᠢᠶᠠᠨᠪᠤᠤ᠂ | ᠰᠤᠳᠠ ᠲᠠᠢ ᠪᠢᠩᠭᠠᠨ ᠵᠡᠷᠭᠡ ᠶᠢ ᠦᠷᠭᠦᠯᠵᠢ ᠢᠳᠡᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ ᠪᠤᠯ ᠪᠡᠶᠡ ᠰᠡᠳᠬᠢᠯ ᠢ ᠲᠠᠶᠢᠪᠤᠰᠢᠷᠠᠭᠤᠯᠵᠤ ᠪᠤᠬᠢᠨᠢᠳᠤᠬᠤ | ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠵᠤᠬᠢᠬᠤ ᠬᠡᠮᠵᠢᠶᠡ ᠪᠠᠷ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠵᠤ ᠴᠢᠳᠠᠨᠠ᠃ |